Jill O I still feel the sweat running down, which means that I

- we all - performed well! Great job, Jill and Kim! 🤗🫶👍🏻

Kim de Bruijn Liked the workout a lot too. Did it for the 2nd time.

- I agree, swimming with a dragon-like creature ( Nessie) residing in the water, I wouldn't dare going inside this lake.😬😄

Day 20 completed. I was a bit angry with myself when I started doing the tic-tocs with the wrong foot in the air first... 😅😉 but then all went fine. 🤗👍🏻

Done once again on 09/20/24 , September challenge 2024 🤗👍🏻

Kim de Bruijn Hi, Kim! Absolutely! We'll stay in touch and will support each other, for sure! 🤗👍🏻

Jill O Hello Jill, you're right, Sophie is the little star in many 'Seven Summit Step Challenge' exercises. She's adorable !🥰

Kim de Bruijn Hi Kim!😊 I did the same when I started the Mini to Mighty walking and step program: I did the first 8 or 9 exercises in one go. That's not too much for the beginning and definitely is a good start. 👍🏻🤗

Day 19 completed. The cool down was a reward after today's fitness power work. Great combination of exercises. 🤗💞👍🏻

09/19/24:September fitness challenge 2024 part 3 done for today! Now the Cool Down will follow. 👍🏻

09/19/24 : part 2 done for today: September fitness challenge 2024 ! 👍🏻