Day 19 completed. The cool down was a reward after today's fitness power work. Great combination of exercises. 🤗💞👍🏻

09/19/24:September fitness challenge 2024 part 3 done for today! Now the Cool Down will follow. 👍🏻

09/19/24 : part 2 done for today: September fitness challenge 2024 ! 👍🏻

Done 09/19/24 September fitness challenge : Warm up today= part 1👍🏻

Jill O You're right, Jill, many workouts in this challenge are short ( = under 40 minutes), but effective. I like this a lot too ! Sometimes, when you're short in time, you're still able to complete an exercise, even when it's a bit later in the evening. 🤗👍🏻

Shara Cooper Hello Shara, I agree ! Further movie workouts would be great! 😊👍🏻

Kim de Bruijn Hello Kim! 😊I like Led Zeppelin too, but I wonder whether the sounds are really suitable for fitness workouts. By the way, " Stairway to Heaven" still is one of my favourite songs! Robert Plant and Jimmy Paige were really charismatic musicians!😉

I started with freedom.fit in December 2023, and since then my blood pressure is on its way to normal ! I'm really thankful !

So I understand you very well when you say that you feel the benefits of doing workouts regularly. ( It's normal, that you have periods when you workout less, I also have phases when I drop exercising for one day or two. The main thing is that you stay put.) So, you can be proud of yourself, indeed . 🤗

Day 18 : Done with fun! I especially loved the dancy moves in section 3 and the funky music! 🤗🫶💞👍🏻

Done for the 2nd time on Day 18 of September fitness challenge 2024. 🤗👍🏻

Well done, Kim! 🤗👍🏻