We need your help! 🇺🇸

This summer we’re hitting the road to refresh the workouts from our Step and Walk Across America program! We’re heading to select states to re-film some of the sessions in even more beautiful locations.

A lot of the original workouts were shot right after the COVID lockdowns lifted, so we missed out on some of the spots we really wanted to capture. Now we’re planning the trip and would love your input!

Drop your suggestions — favorite scenic spots that would make amazing backdrops for Step and Walk workouts. We’re super excited and would love to meet up with some of you while we’re on the road!

What a fun summer this is going to be!

Let us know your ideas below 👇

The June 30-Day Fitness Challenge Starts June 1st!

Ready to shake things up and feel amazing this June?

This month’s challenge is all about joyful movement, consistency, and feeling good in your body. We’ve designed a balanced 30-day program that mixes energizing cardio, strength building, and restorative movement — all while keeping it fun and sustainable. Whether you’re a beginner or more experienced, this challenge meets you where you are.

Here’s what to expect each week:

Cardio Days — Fun, upbeat walking, step, and dance-style workouts that boost your heart rate, improve endurance, and leave you smiling.

Strength Days — Effective, feel-strong sessions focused on building muscle, tone, and functional strength using bodyweight and weights.

Yoga Flow Days — Beautiful yoga and mobility flows designed to increase flexibility, release tension, and help you move better in daily life.

Recovery & Reset Days — Gentle, restorative movement or full rest days to help you recover, reduce stress, and prevent burnout.

You’ll have the full support of the Freedom.Fit community every single day. Share your progress, celebrate small wins, and stay motivated together in our supportive group chat.

This June challenge is about more than just workouts — it’s about building habits that make you feel stronger, happier, and more energized in your everyday life. And when we finish this challenge on June 30th, we’ll officially be halfway through 2026 — what a powerful milestone to celebrate together!

How to Join the June Challenge:

1 Open the Freedom.Fit app

2 Go to the Community tab

3 Tap into the Workout Challenges channel

4 Find the June 30-Day Fitness Challenge and hit Join

You can also find all the daily workouts in the Video Library under “Monthly Fitness Challenges.”

Who’s ready to make June your strongest, most joyful month yet?

Drop a 🦋 below and let us know you’re in!

We can’t wait to move with you!

New Release! The 15th Fitness Snacks Step Combo has arrived here on Freedom.Fit 🦋

Finding time for fitness shouldn’t add more stress to your busy life. That’s why we created the Fitness Snacks Series — short, enjoyable 10-minute workouts that make exercise accessible, effective, and easy to fit into your day.

Research shows that 30 minutes of cardio, 3–5 times per week, delivers major benefits for your heart health and overall well-being. The great news? Those 30 minutes don’t have to happen all at once. By breaking movement into bite-sized “fitness snacks,” you can enjoy the same results while working with your schedule — not against it.

Ready for an extra cardio boost? Mix and match from all 15 ten-minute sessions now available here on Freedom.Fit 🦋

New workout series, ‘Step Up Strength’ in editing now here at Freedom.Fit 🦋 Each workout has a warm-up, 2 step combos, 2 weight sections, and then we’ll weave the 2 step combos together and finish with a cool down and stretch. We filmed 3 workouts yesterday, and we’ll let you know when they’re ready!

Thank you for all of the fantastic workout suggestions and requests for what to film next! 🙌

What are you doing today to protect your beautiful heart? ♥️