Hi Sandy Sigmon this warm up starts on the floor behind the step bench, then we’ll move to the bench for easy basics and lift steps. Once the heart rate is up, we'll move to the floor for some dynamic stretches to get us ready for our stepping session. Check it out and see if it might be what you’re looking for.

Yes Lynette Robyn Laman 🙌🙌🙌

Thank you Drifa Foster 😊

Yes! Anna-Lisa ❤️

Yay Avril Kelly 🙌

Marie-Anne DE LA PLANE so sorry there were technical difficulties for you today. Are you still experiencing the same issue?

Thank you for sharing Sabina Vergati ❤️

Thanks for checking in Larisa Kure oftentimes the issue can be resolved by making sure all of your devices are on the same WiFi network. Hope that helps. Please let us know if this resolves the issue. We’ll also check with our tech support on the Freedom.Fit side to see if anything is going on.

That would be amazing! 🤩 thanks for the suggestion Sabina Vergati ❤️

Great question! You are so right Tabitha Bishop , the Nikes are so hard to find! I’ve now switched to HOKA’s and am enjoying them very much. I still replace the manufacturers insole with a separately purchased one that offers better arch support. Hope that helps, and also reach out if you have any other questions I can help with. ❤️