That’s a great question Nicola Asker. Either one would work great. I’d say whatever feels more comfortable for your body. Thanks for reaching out. 😀

Paula Noyes I am so very sad to hear of your knee injury! It doesn’t sound silly at all to feel devastated about not being able to step for awhile. Please take care and know we are thinking of you and sending healing vibes and love and comfort. Check in when you get a moment and let us know how you’re doing whenever you’re up for it! 💕

Shari Puleo thanks for asking. In the mobile app once you’re in, at the bottom there is a Calander you click on and you’ll see the monthly workout challenge there. Each day, participants can click on the workout links and check-in once they’re done. Let us know if you have any other questions.

Here is a link to the February calendar which can also be found in the pinned post at the top of the category “workout challenges”

https://video.freedom.fit/calendar/monthly?date=2025-02-01

Thanks for sharing Melissa Conant love that you made it work for you. ❤️

Hi Lisa Mueller we just updated the pinned post for February with a link to the calendar page. Hope that helps. Thanks for your feedback and input.

Lisa Mueller it was possible that you were only seeing the first two days of the challenge because I hadn’t inserted the entire month into the app yet. It’s there now. Let us know if you see it. Thanks so much!

Thanks Joyce Ferry ❤️

Checking in with everyone. Let us know if you’ve got access to the February fitness calendar now. Hayley Lisa Mueller

Hope it has been resolved now, and you’re able to access the calendar. Todays workout is 8 of 10 Walking in Saskatchewan. Please reach out if you continue having difficulty accessing the calendar Hayley and Lisa Mueller ❤️

Thanks Vanesssa Muntz for responding. Before trying any HIIT step workouts, as a beginner, I’d recommend continuing your stepping journey mastering the steps from Step Hero and then moving through Step Across America. As you progress through these programs and get a really strong foundation, you’ll notice that in Step Across America I introduce some HIIT moves for steppers to try out and get comfortable with little by little. Once comfortable with all of the moves in Step Across America participants could try progressing beyond that. Hope that helps. Let me know if you have any more questions.