Hi Sandy Sigmon this warm up starts on the floor behind the step bench, then we’ll move to the bench for easy basics and lift steps. Once the heart rate is up, we'll move to the floor for some dynamic stretches to get us ready for our stepping session. Check it out and see if it might be what you’re looking for.
Jenny Ford
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05 Feb 07:32
Thanks Tenjey Wright 🥰❤️