All

31 Aug 13:29

Gail, we have a Mini to Mighty Walking Program, Stepping Program, and a Weights Program. Hope that helps.

31 Aug 13:28

Janet, so happy to hear that the Mini to Mighty Program has been a great place to start building up gradually. Hope you're doing well.

31 Aug 12:37

That's a great question, we'll have to look into that for you. Thanks so much.

30 Aug 12:15

Check out this video that talks about where the challenge will be located:

30 Aug 12:14

Great question Michelle Stelter the workouts will all be available on the app to use when it’s convenient for yourself each day.

30 Aug 09:12

Yay! That’s so great to hear Monica Sylvia 😃

30 Aug 09:03

Thank you TAMARA WATERS ❤️❤️❤️ that’s wonderful!

28 Aug 08:14

Yes for sure! Info segments will definitely be included in the Step and Walk Across Canada Progeam. So happy you enjoy those. Thanks Paula Noyes ❤️

28 Aug 08:13

That’s so wonderful Tammy Smith love that you’ll consider joining is for the September Challenge ❤️

28 Aug 08:11

That’s so fantastic to hear Jill O thanks! 😊