Day 28 is a RestorativeYoga session that is gentle and helps us to slow down and breathe and stretch. This is our chance to have an active rest day. If you’d like to take a full rest day, listen to your body and do what’s best. Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check-in when you get it done, and let us know what you’re doing today. ❤️

Day 27 is a cardio day from our Walk Across the UK Program. We hooked this one at the Dark Hedges, one of the locations in the show Gane of Thrones. Let us know when you get it done. ✅

Day 26 is a strength training day where we’ll work the lower and upper body. Enjoy a great weight day and let us know when you’ve got it done ✅

Day 25 is a cardio stepping session with 3 fun combos and a run time of 43 minutes. Let us know when you get it done. ✅

Day 24 is a yoga session where we’ll tap into our gratitude. Increase mobility, stability, flexibility, and release emotions through mindful breath work. Let us know when you get it done. ❤️

Day 23 is a strength training session. We’ll warm-up, then do a lower and upper body segment. End with a cool-down and stretch. Let us know when you get it done. ✅

Day 22 is a cardio day, stepping in Saskatchewan from our Step Across Canada Program, number 8 of 10. Let us know when you get it done ✅

Day 22 is a cardio day, stepping in Saskatchewan from our Step Across Canada Program, number 8 of 10. Let us know when you get it done ✅

Day 21 has the option of 2 restorative yoga sessions or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover, but gentle stretching and connective breathing can enhance a rest day. Check-in when you get a moment. ❤️

Day 20 is a cardio day where we’ll walk in Colorado from our Walk Across America Program. Keep moves low impact or kick it up with optional power bursts. Let us know when you get it done. ✅