Day 9 is a Total Body Weight workout that can be done in less than 30 minutes. Work both the upper and lowe body. Let us know when you get it done ✅

Day 8 is a cardio day with a walking workout from our Walk Across America Program in Massachusetts. Let us know when you get it done ✅

Day 7 is a relaxing, restorative yoga session in Hawaii or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover. Check-in when you get a moment. ❤️

Day 6 is a strength training day for the lower body. Warm-up first then move on to two more segments targeting the lower body. Finish with a cool down and stretch. Check in when you get it done. ✅

Day 5 is a step session from our Seven Summit Step Challenge, number 56 of 65, stepping virtually up Mt. Everest. Let us know when you get it done. ✅

Day 4 we’ll be doing a yoga session to help decrease stress, increase flexibility, and to boost our mood overall while we tap into our gratitude. Thank you for letting us know your experiences with the challenge so far, and for checking in when you get a moment. Love that we’re in this together! ❤️

Day 3 is a strength training session. Start with warm-up then move through two sections of upper body strength. End with an easy cool down and stretch. Let us know when you get it done. Great work on the challenge so far everyone! 🙌

Day 2 is a step workout in Niagara Falls from our Step Across America Program. Glad you’re here taking on this challenge to protect your beautiful heart. Let us know when you get it done ✅

📣 New Coast to Coast step workout will be posted soon! 🙌 A few months back we traveled to visit our son and daughter in law at the Travis Air Force base where they’re stationed. We got permission to film at the Travis Air Force Base Aviation Museum. Here there are retired planes on display, and this space helps to preserve the heritage of the Air Force. It was a great experience! ✈️ 🇺🇸

This workout is almost 60 minutes long. We’ll warm-up then move through 2 step combos. The combos are a little more intricate with complexity. It may take a few times through to get it completely. It was so fun to put together.

Reviewing the footage while getting my hair done with my fabulous hairdresser. I’ll be reviewing it once more today and it’ll be up and ready for all our beautiful steppers. 💕

Sharing a few photos, behind the scenes.

1) Shot while filming

2) Tyler selfie

3) Reviewing the workout while getting my hair done with my fabulous hair dresser who I adore 🥰

June 2025 Fitness Challenge

Welcome amazing Freedom Fit friends to our next 30 Day Fitness Challenge. We're starting off this new month together! You'll notice for each of our cardio days, we'll be doing a variety of walking or stepping workouts. On weight training days we’ll either target the upper or lower body or have a total body strength training session. Our flexibility days will give us the opportunity to slow down and breathe as well as improve flexibility, mobility and stability. On the restorative yoga/fkexibility days listen to your body, and consider giving yourself an active rest day at least once a week Keep yourself accountable by checking in daily. This is a great place to connect with others who are also taking on this challenge.

Commit today to protect your beautiful heart, reduce stress this month, and just feel overall better. Look forward to reading your daily check-in's. Here's the link to the June calendar if needed: https://video.freedom.fit/calendar/monthly?date=2025-06-01