Would love any/all suggestions for locations to film in North Carolina for tomorrow. Thank you! (Is anyone in NC? Would be fun to meet up!)

We’re traveling to the following states to re-film and refresh the workouts we originally filmed for our Step & Walk Across America Program. We’ll be in Virginia, Kentucky, North Carolina, South Carolina, Georgia, Massachusetts, New York, New Hampshire, Ohio, Indiana, and Illinois. 🇺🇸

Be sure to watch the App for where we’ll be, and let’s see if we can meet up! ❤️

Ready to get moving and feel amazing this July for our 31 Day Fitness Challenge? 💪♥️😅

This July, we’re adding a special twist! We’ll be revisiting 11 states from our Step and Walk Across America 🇺🇸 Program. In one week we’ll be traveling to these states to re-film and refresh these workouts in these states. You’ll get to move with us through:

Virginia, Kentucky, North Carolina, South Carolina, Georgia, Massachusetts, New York, New Hampshire, Ohio, Indiana, and Illinois. 🇺🇸 Who’s ready to make July your strongest, most joyful month yet?

Drop a 💪 if you’re in!

The July 31-Day Fitness Challenge Starts July 1st!

Ready to get moving and feel amazing this July?

This month’s challenge is all about consistent movement and feeling good in your body and mind. We’ve designed a balanced 31-day program that mixes energizing cardio, strength building, and restorative movement — all while keeping it fun and sustainable. Whether you’re a beginner or more experienced, this challenge meets you where you are.

This July, we’re adding a special twist! We’ll be revisiting 11 states from our Step and Walk Across America Program. In one week we’ll be traveling to these states to re-film in these states. You’ll get to move with us through:

Virginia, Kentucky, North Carolina, South Carolina, Georgia, Massachusetts, New York, New Hampshire, Ohio, Indiana, and Illinois.

Here’s what to expect each week: Cardio Days — Fun, upbeat walking, step, and dance-style workouts that boost your heart rate, improve endurance, and leave you smiling. Strength Days — Effective, feel-strong sessions focused on building muscle, tone, and functional strength using weights. Yoga Flow Days — Beautiful yoga and mobility flows designed to increase flexibility, release tension, and help you move better in daily life. Recovery & Reset Days — Gentle, restorative movement or full rest days to help you recover, reduce stress, and prevent burnout.

You’ll have the full support of the Freedom.Fit community every single day. Share your progress, celebrate small wins, and stay motivated together in our supportive group chat.

This July challenge is about more than just workouts — it’s about building habits that make you feel stronger, happier, and more energized in your everyday life while exploring the country with us!

How to Join the July Challenge:

1. Open the Freedom.Fit app

2. Go to the Community tab

3. Tap into the Workout Challenges channel

4. Find the July 31-Day Fitness Challenge and hit Join

You can also find all the daily workouts in the Video Library under “Monthly Fitness Challenges.”

Who’s ready to make July your strongest, most joyful month yet?

Drop a 🦋 below and let us know you’re in!

We can’t wait to move with you!

Virginia is a state we’ll be re-filming for our Step & Walk Across America 🇺🇸 Program. Originally we filmed at the Fishburn Mansion in Roanoke. Do you have any ideas for us on where to film this time around? We’d love to hear, and truly appreciate all the ideas so far.

North Carolina will definitely be a state from the 50 states that we’ll be re-filming for the Step & Walk Across America 🇺🇸 Program. We’ve been loving all of the suggestions so far of where to scope out. Thank you!

Let us know if you have any new ideas for North Carolina. We’d love 💕 to know! And if you’re close we’d love 💕 to meet up!

Soon we’ll definitely be re-filming in South Carolina at a new location for our Step & Walk Across America Program. We’re currently making our list for locations from the 50 states that need a refresh. This one is such a fun at-home step workout! We do the Charleston in Charleston!🥰 Any ideas for us at a new place to film in South Carolina? Also, are you in SC? We’d love ❤️ to meet up!

Help us wish Tyler a very Happy Birthday 🎁🎂! So grateful for all of his efforts producing, filming, and editing workouts for us here at Freedom.Fit. We wouldn’t be here without all of his amazing talents and efforts!

Would love your help. We’re currently selecting which of the 50 states across America we should go back to and refresh. This one was filmed at Fall River in Massachusetts right after the Covid lockdown was lifted. At the time we were hopeful that we’d film in somewhere like Boston, but there were still too many restrictions in place. Where would you like to see us film in Massachusetts? Excited to hear your thoughts!

This summer we’re updating a bunch of workouts from our Step & Walk Across America Program! We’d love your feedback on which of the 50 states you’d most like to see redone.

This one was filmed in New Hampshire with beautiful Mt. Washington in the background. It was an amazing location… but it was also peak black fly season 🪰 and we got absolutely eaten alive. A lot of you mentioned the flies buzzing everywhere were pretty distracting (and kinda gross 😅).

Would you like to see this workout updated? Let us know in the comments!