Day 24 is a yoga session focusing on grounding and releasing. We have one week to go in our April 30 Day Fitness Challemge. Be sure to check in on once you’re done with this flexibility, mobility and stability session. ❤️

Day 23 is a strength training session. We’ll warm-up, then do a lower and upper body segment. End with a cool-down and stretch. Let us know when you get it done. ✅

Day 22 is a cardio walking workout filmed at Loch Ness in Scotland from our Walk Across the UK Program. Let’s see if anyone can spot Nessie. 😄 Let us know when you get it done. ✅

Day 21 is a RestorativeYoga session in Hawaii. This is our chance to have an active rest day. Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check- in when you get it done.

Day 20 is a cardio workout filmed in Scotland at the magnificent Kelpies. It’s from our Step Across the UK Program. Let us know when you get it done. ✅

Day 19 is a weight session. We’ll start with a warm-up to get the heart rate up and the muscles ready. Then we’ll work the upper and lower body with weights. Finish with a cool-down. Let us know when you’ve gotten it done. Great work everyone! ❤️

Check-in with us! What’s on your fitness agenda today? How will you protect your beautiful heart? ❤️ We’d love to hear!

I’ll be filming some new weight workouts, broken into smaller time increments, making fitness doable for everyone!

This location is in Saskatchewan, Canada. The rolling wheat 🌾 fields went on for miles and miles. It was such a unique place to film for our Step and Walk Across Canada 🇨🇦 Program, and we appreciate the lovely Canadians who gave us permission to film on their property. Canadians truly are such lovely people! 💕

Day 18 is a cardio step workout, with choreography at a Basic level. Super fun and sweaty. Let us know when you get it done. ✅

Day 17 is a yoga session filmed in Hawaii. It’s the first of three in the How to Do Yoga Series. Let us know how it goes, and when you’re done. 🧘 🙏

Day 16 is a bit longer step and weights workout with a run time of 60 minutes. We’ll do 3 step combos with weight lifting in between. We’ll work lower body, upper body, then some core work for the weight lifting sections. Let us know when you get it done. ✅