The August 31-Day Fitness Challenge Starts August 1st! Theme: Around the World in 31 Days

Get ready to pack your sneakers in and travel the globe with us this August (virtually)!

This month we’re taking you on an epic 31-day adventure across the world through movement. You’ll walk and step your way through some of the 50 states in America, Canadian provinces, Mexico, the United Kingdom, Australia, and New Zealand — while building strength, boosting your energy, and feeling amazing in your body.

We’ve created a fun, balanced program that mixes upbeat cardio, powerful strength training, and restorative yoga so you can stay consistent, strong, and inspired all month long. Whether you’re just starting out or already experienced, this challenge meets you right where you are — and takes you further.

Here’s what to expect each week: Cardio Days — Exciting walk and step workouts filmed in incredible locations across the U.S., Canada, Mexico, the UK, Australia, and New Zealand. Strength Days — Feel-strong sessions that build muscle, tone, and real-life strength using bodyweight and light weights. Yoga Flow Days — Beautiful flows that increase flexibility, release tension, and leave you feeling refreshed and mobile. Recovery & Reset Days — Gentle movement or full rest so your body can recover, recharge, and come back stronger.

You’ll have the full support of the Freedom.Fit community cheering you on every single day. Share your wins, post your progress, and stay motivated together in our group chat.

This August is about more than workouts — it’s about exploring the world through movement right from the comfort of your home, building unstoppable habits, and finishing the summer feeling stronger, happier, and more alive than ever.

How to Join the August Challenge:

1. Open the Freedom.Fit app

2. Go to the Community tab

3. Tap into the Workout Challenges channel

4. Find August 31-Day Fitness Challenge: Around the World in 31 Days and hit Join

You can also find all the daily workouts in the Video Library under “Monthly Fitness Challenges.”

Who’s ready to travel the world with us this August?!

Drop a 🦋 below and let’s gooooo!

We can’t wait to move with you!

Here are a few of the new locations (13 new locations in total) that we filmed at to refresh our Step and Walk Across America 🇺🇸 Program.

We loved the unique Jekyll Island in Georgia, filming by the entrance of the Kentucky Derby, Cincinnati Ohio, Times Square, Portsmouth NH, and Sioux Falls South Dakota, by the Arch of Dreams sculpture.

While we traveled from state to state, there was plenty of time to revamp the Step Across America 🇺🇸 Program particularly.

We’re really excited about these new workouts and how it’ll make this program even more stronger, and especially fun for all of our Step friends.

We’d love to meet up today if you’re in the area. 💙 We will film part of the workouts in Cincinnati first, probably around noon. Then travel to Columbus and be there later afternoon sometime to film the next part. Then travel to Cleveland to film the last part in the evening.

Myrtle Beach 🏖️ today for filming. We’ll do a step workout, a walk workout, a little bit of barre, and Frank will hopefully film a kids step workout. Anyone close to Myrtle Beach? We’d love to meet up. ❤️

Would love any/all suggestions for locations to film in North Carolina for tomorrow. Thank you! (Is anyone in NC? Would be fun to meet up!)

We’re traveling to the following states to re-film and refresh the workouts we originally filmed for our Step & Walk Across America Program. We’ll be in Virginia, Kentucky, North Carolina, South Carolina, Georgia, Massachusetts, New York, New Hampshire, Ohio, Indiana, and Illinois. 🇺🇸

Be sure to watch the App for where we’ll be, and let’s see if we can meet up! ❤️

Ready to get moving and feel amazing this July for our 31 Day Fitness Challenge? 💪♥️😅

This July, we’re adding a special twist! We’ll be revisiting 11 states from our Step and Walk Across America 🇺🇸 Program. In one week we’ll be traveling to these states to re-film and refresh these workouts in these states. You’ll get to move with us through:

Virginia, Kentucky, North Carolina, South Carolina, Georgia, Massachusetts, New York, New Hampshire, Ohio, Indiana, and Illinois. 🇺🇸 Who’s ready to make July your strongest, most joyful month yet?

Drop a 💪 if you’re in!

The July 31-Day Fitness Challenge Starts July 1st!

Ready to get moving and feel amazing this July?

This month’s challenge is all about consistent movement and feeling good in your body and mind. We’ve designed a balanced 31-day program that mixes energizing cardio, strength building, and restorative movement — all while keeping it fun and sustainable. Whether you’re a beginner or more experienced, this challenge meets you where you are.

This July, we’re adding a special twist! We’ll be revisiting 11 states from our Step and Walk Across America Program. In one week we’ll be traveling to these states to re-film in these states. You’ll get to move with us through:

Virginia, Kentucky, North Carolina, South Carolina, Georgia, Massachusetts, New York, New Hampshire, Ohio, Indiana, and Illinois.

Here’s what to expect each week: Cardio Days — Fun, upbeat walking, step, and dance-style workouts that boost your heart rate, improve endurance, and leave you smiling. Strength Days — Effective, feel-strong sessions focused on building muscle, tone, and functional strength using weights. Yoga Flow Days — Beautiful yoga and mobility flows designed to increase flexibility, release tension, and help you move better in daily life. Recovery & Reset Days — Gentle, restorative movement or full rest days to help you recover, reduce stress, and prevent burnout.

You’ll have the full support of the Freedom.Fit community every single day. Share your progress, celebrate small wins, and stay motivated together in our supportive group chat.

This July challenge is about more than just workouts — it’s about building habits that make you feel stronger, happier, and more energized in your everyday life while exploring the country with us!

How to Join the July Challenge:

1. Open the Freedom.Fit app

2. Go to the Community tab

3. Tap into the Workout Challenges channel

4. Find the July 31-Day Fitness Challenge and hit Join

You can also find all the daily workouts in the Video Library under “Monthly Fitness Challenges.”

Who’s ready to make July your strongest, most joyful month yet?

Drop a 🦋 below and let us know you’re in!

We can’t wait to move with you!

Virginia is a state we’ll be re-filming for our Step & Walk Across America 🇺🇸 Program. Originally we filmed at the Fishburn Mansion in Roanoke. Do you have any ideas for us on where to film this time around? We’d love to hear, and truly appreciate all the ideas so far.

North Carolina will definitely be a state from the 50 states that we’ll be re-filming for the Step & Walk Across America 🇺🇸 Program. We’ve been loving all of the suggestions so far of where to scope out. Thank you!

Let us know if you have any new ideas for North Carolina. We’d love 💕 to know! And if you’re close we’d love 💕 to meet up!