Day 14 is 2 restorative yoga sessions, one with light stretching and one with breath work. Or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover, but gentle stretching and connective breathing can enhance a rest day. Check-in when you get a moment. ❤️

Day 13 is a cardio day, number 1of 50 from our Step Across America program filmed in Utah. It’s a fun one with lots of back up people, and it’s especially fun to have my three oldest boys in the background. It was such a windy day that day, I had to voice over the entire workout in post production. Love that you’re here taking care of you and your beautiful heart . 💜 Let us know when you get it done! ✅

Day 12 and is a yoga session where we’ll release stress and anxiety through our breath work and the poses. Look forward to reading your experiences with this session. ❤️🧘‍♀️🧘🧘‍♂️

Day 11 is a strength training day. Warm- up first, then we’ll work the upper and lower body followed by a cool down. Both the upper and lower body segments are a little longer. Feel free to adjust your workout time to make it work for you. Let us know when you’ve got it done. ✅ Great work everyone!

Day 10 Is a cardio workout from our Step Across the UK and Ireland program. We’ll step together in Cardiff, Wales. It was such a fun experience to film on the High Street and just a small walk from the place we set up we could see the Cardiff Castle. Hope you enjoy, and let us know when you get it done. ✅

Day 9 is a total body strength training workout filmed in Oceanside CA. You’ll need two sets of dumbbells, one heavy and one light. We’ll do all exercises in a standing position. Let us know when you’ve got it done. ✅

Day 8 is a cardio walking workout filmed in Malibu, California. This is from our Walk Across America Program and was such a fun one to film. Great work protecting your beautiful heart! 💜 Let us know when you get it done. ✅

Day 7 is a Reatorative Yoga session. On these days, it’s considered an Active Rest day. One day a week we take a “rest day” and have the option to do Restorative Yoga. If you’d like to shift the “rest day” to a different day each week, to fit your schedule, that works as well. Check-in and let us know when you complete this day. Great work completing the first week of our challenge this month. ✅