Day 21 is a RestorativeYoga session. This is our chance to have an active rest day. Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check- in when you get it done. ✅

Day 20 is a fun one! Step with us at Tower Bridge in London from our Step Across the UK program. It’s slightly longer at 40 min. Let us know when you get it done ✅

Day 19 is a strength training day. Warm- up first, then we’ll work the upper and lower body followed by a cool down. Let us know when you’ve got it done. ✅ Great work everyone!

Day 18 is a cardio workout from our Walk Across America Program, on the beautiful Block Island, Rhode Island. Enjoy, and let us know when you get it done. ✅

Day 17 is a yoga session focusing on releasing stress and any anxiety (great for any time of year) we may be experiencing or carrying. Let us know when you’ve got it done. ✅

Day 16 is a cardio step session in the lovely Tenby, Wales from our Step Across the UK Program. Enjoy 3 fun combos and and let us know when you get it done. ✅

Day 15 is a Walk & Weights workout where we’ll warm-up move on to the first cardio section then we’ll train our core using dumbbells. Next we’ll move on to the second cardio section followed by a cool-down. It’s a fun one. Let us know when you get it done. ✅

Day 14 is 2 restorative yoga sessions, one with light stretching and one with breath work. Or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover, but gentle stretching and connective breathing can enhance a rest day. Check-in when you get a moment. ❤️

Day 13 is the final workout in our Step & Walk Across Canada series, 10 of 10 Step filmed in Victoria, British Columbia. Let us know what you think and when you get it done. ✅