Day 3 is a strength training session. Start with warm-up then move through two sections of upper body strength with some focus on core work. End with an easy cool down and stretch. Let us know when you get it done. Great work on the challenge so far everyone! 🙌

Day 2 is Step in Ontario. This was such a stunning location to film at and we wanted to get the perfect view so we got up super early to beat the crowds. It was so worth it! Let us know what you think, and check- in when you get a moment!

Day 31 is a yoga session from our “How to do Yoga” series. Take some time to reflect on 2024 and Happy New Year everyone. 🎉 🎉🎉Congrats on making it to the end of December’s fitness challenge. Check- in when you get a moment.

Day 30 is a strength training day for the upper and lower body. Warm-up first then move on to the upper and lower body where we’ll target the total body. Finish with a cool down and stretch. Check in when you get it done. ✅

The Step and Walk Across Canada 🇨🇦Program is now up and ready for you to enjoy. We’ll be using these workouts for our January 31 Day Fitness Challlenge along with some strength training and yoga for a well-rounded fitness routine. Feel free to join along in the challenge, or go at your own pace. We’re truly so excited for you to try these out. As always, we appreciate your feedback so much! Have fun! ❤️❤️

Day 29 is a cardio workout we filmed in a Hawaii. It’s a fun 40 minute session with 4 fun combos. Two of the combos are more choreographed and two are a little more athletic. Let us know when you get it done ✅

Day 28 is a RestorativeYoga session. This is our chance to have an active rest day. Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check-in when you get it done, and let us know what you’re doing today. ❤️