Day 11 is a strength training day. Warm- up first, then we’ll work the upper and lower body followed by a cool down. Let us know when you’ve got it done. ✅ Great work everyone!

Day 10 is a walking workout filmed in Hartland, New Brunswick by the worlds longest covered bridge. What a charming little spot. Let us know when you get it done ✅

Day 9 is a total body weight workout. For this workout, you'll need a set of heavy dumbbells and a set of light dumbbells.
There are also options offered to use a kettlebell. A step bench is also required for this workout. Be sure to put on your favorite music, (we filmed with a beat track at 130 bpm), and enjoy a total body strength training workout. Let us know when you get it done. ✅

Day 8 is a cardio day stepping in Quebec City, Quebec. It was such a delightful place to film! Hope you enjoy, and let us know when it’s done ✅

Day 7 is a relaxing, restorative yoga session or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover. Check-in when you get a moment. ❤️

Day 6 is a strength training day for the lower body. Warm-up first then move on to two more segments targeting the total body. Finish with a cool down and stretch. Check in when you get it done. ✅

Day 5 is a super fun cardio walking workout filmed in Quebec City, Quebec from our Step and Walk Across Canada Program. Let us know what you think and when you get it done. ✅