Day 23 is a strength training session. We’ll warm-up, then do a lower and upper body segment. End with a cool-down and stretch. Let us know when you get it done. ✅

Day 22 is a cardio day where we’ll step together at the Alta Ski resort. It’s a fun one from our Step Across America Program. Let us know when you get it done. ✅

Day 21 is a RestorativeYoga session. This is our chance to have an active rest day. Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check- in when you get a moment. ✅ Was this an active rest day for you?

Day 20 is a cardio workout in Wicklow Forest from our Step Across the UK Program. It’s one of our participants favorite locations. Let us know when you get it done. ✅

Day 19 is a strength training day. Warm- up first, then we’ll work the lower body in 2 segments followed by a cool down. Let us know when you’ve got it done. ✅ Great work everyone!

Day 18 is a cardio walking workout at Tower Bridge in London from our Walk Across the UK Program. Such a fun location! Let us know when you’ve got it done. ✅

Day 17 is a yoga session filmed in Hawaii. It’s the second of three in the How to Do Yoga Series. Let us know how it goes, and when you’re done. 🧘 🙏

Day 16 is a step and weights workout where we’ll do two combos with upper body strength training in between each combo. The step and weights workouts are a great way to get both cardio and strength training done in one session. Let us know when you get it done. ✅

Day 15 is a cardio day where we’ll do a walking workout in the beautiful Prince Edward Island. This workout has 3 heart pumping sections. It’s from our Walk Across Canada Program. Let us know when you get it done ✅ 😊