Day 19 is a total body weight workout. We’ll warm-up first then strength train the upper body followed by the lower body then end with a cool down and stretch. Let us know when you get it done. ✅

Day 18 is a walking workout in Utah from our Walk Across America Program. Fun fact, it was so windy that day that I had to voice over the entire workout. It was super fun to work out with so many people . Let us know when you get it done ✅

Day 17 is a yoga session focusing on releasing stress and any anxiety (great especially for this time of year) we may be experiencing or carrying. Let us know when you’ve got it done. ✅

Day 16 is a Step and Weights workout (3 of 6), where we’ll work through three cardio combos and alternate weight training to target all major muscle groups. Let us know when you get it done. ✅

Day 15 is a power walk workout in Zions. It’s a fun one. Let us know when you got it done ✅

Day 14 is a restorative yoga session or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover, but gentle stretching and connective breathing can enhance a rest day. Check-in when you get a moment. ❤️

Day 13 is a step workout in Michigan from our Step Across America Program. Let us know when you get it done ✅

Day 12 is a 46 minute yoga flow session where we’ll slow down, connect to our breath, and work on strength, mobility and stability and focus on standing in our power. Check-in when you complete this session. 🧘‍♀️ 🩷

Day 11 is a strength training day. Warm- up first, then we’ll work the upper and lower body followed by a cool down. Let us know when you’ve got it done. ✅ Great work everyone!