Jenny Ford

Lisa Mounts Here is a link to the September 2024 Fitness Challenge Calendar. To find each days workouts, click on the day and the workout will be posted for that day. Let us know if you have any other questions. The calendar is only accessed through your mobile phone through the App or a web browser on the Freedim.Fit website.

Sophie Grenier here’s a link to the September Challenge.

https://video.freedom.fit/calendar/monthly?date=2024-09-01

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Posted

10 Sep 21:38

Day 11 is a Total Body Sttength workout to begin, and then a Core and Abs workout session to finish. Use modifications where necessary. Look forward to reading your check-ins. Amazing work everyone!

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So true Jill O ❤️ don’t underestimate the hot potato! 😊

Amazing work TAMARA WATERS love that you’re getting stronger 💪

Lisa Sheppard this absolutely made my day! While your husband certainly has oomph in his kick, I also love yours! Would you mind me sharing these photos? Congrats on finishing Day 10 ❤️

Paula Noyes thanks for the check in. Sad to hear you weren’t able to finish, and way to go on getting to 55%! ❤️

Posted

09 Sep 22:08

Day 10 is cardio with a step workout in Idaho, part of the Step Across America Program. It’s a fun one! Great work everyone!
The other 3 exercisers in this workout had never done step before. They were all dance majors at the University close by and we hired them to film the step and walk workouts with us. They did a great job! ❤️ Not bad for first timers. 😀

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No, but that would have been fantastic Shara Cooper 😄

That’s wonderful to hear Mary Rose Axiak-Rutikanga ❤️

No unfortunately not. He flew in early the morning of their prom and then left before we got there Jill O ❤️

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