I love this! 👏👏👏thanks for sharing Kim

Julie Bergstrom wanted to follow up and see if you were able to access the challenge. We have a new one going on for October as well.

The workouts for next week will be posted soon. Love that you’re increasing flexibility and giving yoga a try. Great work Carol Timmons

That’s awesome to hear Angelic T Rodgers great work! ❤️

Kirsten Massa thanks for reaching out. Yes, as a paid subscriber you can access the challenge right here in this thread on the app through the community tab. Or you can click directly through to the calendar on the app.

Here’s a link to the calendar:

https://video.freedom.fit/calendar/monthly?date=2024-10-01

Are you able to click on this link? On each day the workouts and links are listed. We do check-ins here in this “workout challenge” channel for each day. Hope this helps. Let me know if I can answer any other questions.

Suzanne Linnell thanks for including your background. I love that you’re listening to your body as well. So wonderful! First, I’m wondering if you’ve tried any of our Step Across America workouts? They are still challenging, but perhaps a little more gentle on the joints. Also,(after consulting with your health care provider of course), have you ever considered adding in any strength training and also yoga sessions? It is recommended we do 3-5 cardio sessions at least 30 min. per week, at least 2 weight training workouts per week, and at least one yoga session per week. This helps give us a balanced approach to our health and wellness. Sometimes giving our bodies a break from cardio, and switching it up with strength training and yoga can make all the difference. Let me know if you have any other questions or concerns.