Day 11 is a Total Body Sttength workout to begin, and then a Core and Abs workout session to finish. Use modifications where necessary. Look forward to reading your check-ins. Amazing work everyone!
Jenny Ford
Posted
Replied on Day 10 is cardio with a step workout ...
Replied on Day 10 is cardio with a step workout ...
Replied on Day 10 is cardio with a step workout ...
Replied on Day 10 is cardio with a step workout ...
Posted
Replied on Day 9 is a Total Body Weight Workoit ...
Replied on Day 9 is a Total Body Weight Workoit ...
Replied on Day 9 is a Total Body Weight Workoit ...
Replied on Day 11 is a Total Body Sttength worko...
11 Sep 18:18
Lisa Mounts Here is a link to the September 2024 Fitness Challenge Calendar. To find each days workouts, click on the day and the workout will be posted for that day. Let us know if you have any other questions. The calendar is only accessed through your mobile phone through the App or a web browser on the Freedim.Fit website.
Sophie Grenier here’s a link to the September Challenge.
https://video.freedom.fit/calendar/monthly?date=2024-09-01