Day 28 is a gentle, refreshing, restorative yoga session filmed on the beach in Hawaii. Let us know when you’re done, and be sure to leave a comment to check-in. ❤️

Day 27 is a walking workout from our Footloose “Moving with Movies’ Program. We’ll warm up quickly, then walk through 3 fun sections. Let us know when you’ve got it completed. We love reading everyone’s daily check in’s.

Day 26 is a strength training session. We’ll warm-up on the step bench then move on to a shorter upper body segment, followed by two lower body segments. Finish with a cool down and stretch. Enjoy getting stronger together! Check-in when you have a moment.

We just uploaded a new Coast to Coast Step workout. So excited for everyone to try it out. Let us know what you think when you get a moment. It’s 2 fun combos that we’ll build slowly from base moves, then once it’s all learned, we’ll pit them together back to back.

https://video.freedom.fit/programs/c2c-aspen-aug-2024-6e48d8

Day 25 we’ll be stepping in Minnesota. This location was so fun to film! We’d definitely like to go back one day. Love that you’re still here, working through the September challenge. Be sure to check-in when you get a moment.

Day 24 is a yoga session focusing on grounding and releasing. We have one week to go in our September 30 Day Fitness Challemge. Be sure to check in on once you’re done with this flexibility, mobility and stability session. ❤️