Jenny F.

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Posted

02 Oct 23:07

Day 3 is a strength training session. Start with warm-up then move through two sections of upper body strength with some focus on core work. End with an easy cool down and stretch. Let us know when you get it done. Great work on the challenge so far everyone! 🙌

Replied on Day 2 is a step workout from our Foot...

02 Oct 23:05

That’s amazing Lisa Sheppard not easy to do at all!

Replied on September Vlog 2024

02 Oct 09:29

That sounds like an excellent plan Paula Noyes and I’m right there with you! There is nothing like a good intermediate/advanced step workout to get lost in. Beautifully said!

Posted

01 Oct 22:04

Day 2 is a step workout from our Footloose series filmed in front of the Lehi Rollermills from the 1984 movie scene in Footloose. Our October challenge is off to a great start! Be sure to check-in when you can and let us know when you got it done! ❤️

Posted

30 Sep 21:30

October 2024 Fitness Challenge

Hello beautiful Freedom Fit Friends! We start our new 31 day fitness challenge tomorrow. Check-in when you get a moment each day. Love how well you cheer each other on, it's beautiful to see!

Here's a link to the calendar:

https://video.freedom.fit/calendar/monthly?date=2024-10-01