That’s really great Jill O thanks for letting us know about your experiences ❤️

Great job Lisa Mueller

I’ll have to Google the ‘7 Tibetan Rites’, sounds very interesting. It is also great that you are finding the most comfortable position for lunges for your body Kim de Bruijn ❤️ thanks for the update for todays workouts.

sonia amazing that you didn’t give up and finished. Hope you were able to modify the exercises where needed to make it work for you. ❤️

Awesome job Mary Rose Axiak-Rutikanga 🙌

Thanks for your feedback Susanne Duscha love that you made it through the core section, and gave it a try.

Lisa Mounts Here is a link to the September 2024 Fitness Challenge Calendar. To find each days workouts, click on the day and the workout will be posted for that day. Let us know if you have any other questions. The calendar is only accessed through your mobile phone through the App or a web browser on the Freedim.Fit website.

Sophie Grenier here’s a link to the September Challenge.

https://video.freedom.fit/calendar/monthly?date=2024-09-01

So true Jill O ❤️ don’t underestimate the hot potato! 😊

Amazing work TAMARA WATERS love that you’re getting stronger 💪