Jenny Ford

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470 posts

1249 comments

Replied on Day 6 we’ll warm up then focus on som...

06 Sep 22:22

Great question. Always best to try and keep knee from going past the toes, especially with weighted lunges.

Posted

05 Sep 22:52

Day 6 we’ll warm up then focus on some lower body strength training. Check in when you get a moment and please keep the feedback of your experiences with each day coming. It’s wonderful to read and connect. ❤️

Replied on How To Do Yoga Beginner Series 1 of 3 | 47 Min | Hawaii

04 Sep 23:11

The Grief and Loss Yoga program is seated yoga and each session ends with a guided meditation. It is also on my list of things to film more of coming up. Thank you for the suggestion. ❤️

Replied on How To Do Yoga Beginner Series 1 of 3 | 47 Min | Hawaii

04 Sep 23:09

So happy you are able to modify where needed, and still enjoy the wonderful benefits of yoga. That’s wonderful Cindy Mitchell ❤️

Posted

04 Sep 23:08

Day 5 is a step workout from our Seven Summit Step Challenge. Let us know when you get it done, and would love to know how long have you been stepping? I started stepping 27 years ago, and love it just as much today as I did back then. ❤️👟👟 Maybe more! 😄