Day 24 is a yoga session focusing on grounding and releasing. We have one week to go in our September 30 Day Fitness Challemge. Be sure to check in on once you’re done with this flexibility, mobility and stability session. ❤️

Day 23 is a total body weight 51 minute workout. We’ll use one heavy and one light set of dumbbells, and the option to use a kettlebell as well. Follow Jenny for modifications, and the back-up exercisers for a little more challenge. Be sure to turn on your favorite music if you like, as this workout was filmed with a simple beat track. Check-in with us when you get it done. ❤️

Day 22 is a cardio walking workout in Pennsylvania. Its about 30 minutes. Love that you’re all taking care of yourselves and protecting your beautiful hearts. Check-in when you’re done. ❤️

Day 21 is a Restorative Yoga session for 41 minutes. This is a wonderful opportunity to slow down, focus, and recharge. One quote from this session is:
“Taking the time today to rest, reset, refocus, realign and restore "is not idle, is not wasteful. Sometimes rest is the most productive thing we can do for our souls."
-Erica Layne

Be sure to check-in when you get a moment.

Day 20 is a fun step workout at Loch Ness in Scotland. Be sure to keep an eye out for Nessie. Check-in and let us know when you’ve got it done. ✅

Day 19 is a weight session. We’ll start with a warm-up to get the heart rate up and the muscles ready. Then we’ll work the upper and lower body with weights. Finish with a cool-down. Let us know when you’ve gotten it done. Great work everyone! ❤️

For Day 18 we’ll be doing a walking workout from our Footloose series. It’ll be great to hear what you think, and check in when you get a moment.