9.7.24 Challenge day! Found the control to increase the speed. After the regular cadence for warm up, I managed to get through the primary part of the workout at 1.25X speed. ⏩ ❗😜 That got the heart rate up and sweating increased. In all, not a bad experience. But, I won't do that very often. 😅 

I went back to regular cadence for the cool down and stretch out. 😉 

Happy Saturday ya'll!

9.6.24 Wow, Hi Low Cardio 1 was a surprise. I didn't think I could get through it with all the moves, but I managed about 95%. 😁 Not bad for someone who can't dance a lick! Heel, ball, dig just wasn't happening. 😅

Great change of pace for me. 😜

9.5.24 I really enjoy the modules that build 3 combos and then tie them together after each combo is learned. 📖 💡❣️

9.3.24 Post Labor Day workout and ready to start the day! 🎉

8.31.24 This is one of my least watched modules, but I figured out why. I can't Do the v step jump ups. I've now decided that instead of those, I can do a little hop type v step instead and it works out great for me. 😊

I'm more likely to come back to this one now, with its stark minimalist beauty. 😉 Yay for North Dakota ❣️

8.30.24 Great upper body work in a short time. It even got my heartrate up. 😜💙

8.30.24 I just love this little impromptu workout with new friends. What fun to have the three young ladies jump in and stick with you. Then, for so many others to join in from parents with babies to grandma! This is a real testament to the ease of getting a healthy habit started and embracing even strangers willing to be your "crew" at the drop of a hat for health! That must have been so fun. Every once in awhile I look for this Wisconsin video to relive a moment of joy with Freedom Fit!

I wonder how all these folks are today and if any of them found you online and still participate in your program. 🤔💭😀

I used this as a quick warm-up before doing one of the Mini to Might weights sessions. 😉

8.29.24 This is a good one to come back to. Really enjoy the sequences.

The focus went in and out a few times, including the timer, so I think it can be fixed. 😉

Thanks for choosing this great location.

8.28.24 What a sweet session for mom and son. It's so great he's getting involved with the process. I've noticed Frank in the credits assisting with sound. 😉

It's so great that he can help both behind and in front of the camera. 🎥

Yay Frank! 🥳

8.26.24 Fun to see a few sheep in the back right corner toward the end of the workout. 🐑🐏

Another one done! 😀