Phaedra Bota

Caldwell, ID, United States

4.14.24 Oh my goodNESS! That woke me up.ย ๐Ÿง๐Ÿคญ

4.12.24 Another day with the kelpiesย ๐Ÿด๐Ÿด๐Ÿ‘

4.11.24 Seemed extra challenging today. I suddenly realized the music was barely perceptible?ย ๐ŸŽถ It kicked up a notch during the cooldown.ย ๐Ÿ™‚

4.10.24 Even in the rain you make it challenging. The HIIT moves really increase the heart rate and make me feel like I earned my health today.ย ๐ŸฅŠย ๐Ÿ’šย โ˜”

4.9.24 Noticed the fuchsia lighting this time with an interesting hidden screen roll around 79%.ย  The wandering/exploring little Ford is always delightful to watch.ย ๐ŸŽ€๐ŸŽž๏ธ๐Ÿ˜ƒ

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4.8.24 Wish we could have heard big ben's sound. Fun keeping up with you, especially over the tap-top...no, wait, top-tap!ย ๐Ÿ˜œโฐ

4.7.24 Another beautiful overcast day in my hometown. Thanks for getting me started off with a good workout! Be blessed.ย ๐Ÿ™โ˜๏ธ

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4.6.24 Another fabulous day in London. Great workout!

4.5.24 Walking in the rain alongside you (Wales v. Idaho)ย ๐Ÿ˜โ˜”

I added 2# ankle weights to my walk in Caerphilly to increase the challenge build leg muscles.

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4.4.24 Rainy day with thunderstorms in Idahoย โ›ˆ๏ธ Loved visiting the beach with youโฃ๏ธ๐Ÿ–๏ธ