3.21.24 This really is a great module with different moves...challenging when we amp it up...but achievable for anyone who needs to keep to basics. Have a beautiful Thursday! ☀️🛶🎨🖌️

3.20.24 Managed to kick up the intensity myself by doing all jogs in between all the corner moves! Really got the 💜 going 😁

3.19.24 So fun and cardio stimulating! This time I had 11 Nessie sightings (2 more than my last "visit" - how does s/he do that? One was so close to the shore that a spectator/photographer must have captured it with his shots of the girl in the shallows of the water 😉

By the swaying plant life, it looks like it was quite breezy that day. The group of youth in the cutaway was fun. Known or unknown❔ What a great day you must have had ⛱️

Eleven dogs 🐾 (some may be duplicates) and two geese! 🦢

3.18.24 Fun to repeat this module and see the clock was restored. ⏲️

3.15.24 Mt. Vinson DONE!

So cute to see Sophie playing on the sideline. 🥎🐩 I think this episode is the one where she officially became the Seven Summit mascot❣️

3.14.24 Great sequences! 🚯🗑️🚮

3.10.24 Good morning on this "spring forward" day. 🐇

A few little hops and ponies really get the heart going!

3.9.24 This is where Sophie showed up with a haircut. She's sweet.🍠🐕

3.8.24 I continue to really enjoy these sequences. The whistle music is fun and makes it feel like you're on a stroll rather than a heart-pumping cardio workout. 💓

Wow, simple...but difficult! The last set seemed more like a "banana" and not the one prior. Couldn't get more than my shoulders off the mat when reaching for the one extended leg. I had to grad the knee of the extended leg to increase the stretch and engage the abs more. Really good add on to any walk or step module❣️