Day 5 is a super fun cardio walking workout filmed in Alberta, at Lake Louise in Banff from our Step and Walk Across Canada Program. Let us know what you think and when you get it done. ✅
February 03, 2025
Day 4 is a yoga session filmed in Hawaii. It’s the second of three in the How to Do Yoga Series. Let us know how it goes, and when you’re done. 🧘 🙏
February 02, 2025
Day 3 is a strength training session. Start with warm-up then move through two sections of upper body strength with some focus on core work. End with an easy cool down and stretch. Let us know when you get it done. Great work on the challenge so far everyone! 🙌
February 02, 2025
Day 2 is a fun step workout in Saskatchewan. We love that you’re here protecting your beautiful heart and doing something good for you. Let us know when you get it done. ✅
February 01, 2025
• Edited (Feb 01, 2025)
Hi there, I can find the calendar on my phone but when on my laptop, I no longer see or can find the calendar. The calendar doesn't seem to be visible on the computer. Anyone else have this issue?
EDIT: OK, I went in the search box on my computer and typed in the word 'calendar' and found an old post that had the link to the calendar in it and then clicked on it and found it that way. Hooray! 😁
Here's the link for others:
https://video.freedom.fit/calendar/monthly?date=2025-02-01
January 31, 2025
• Edited (Feb 02, 2025)
February 2025 Fitness Challenge
Welcome amazing Freedom Fit friends to our 28 Day Fitness Challenge. We're starting off this new year right! You'll notice for each of our cardio days, we'll be finishing our latest Step and Walk Across Canada Program. Join us for this amazing journey across each province in Canada and other locations.
Keep yourself accountable by checking in daily. This is a great place to connect with others who are also taking on this challenge. Commit today to protect your beautiful heart, reduce stress this month, and just feel overall better. Look forward to reading your daily check-in's.
Here's the link to the February calendar if needed:
January 30, 2025
Day 31 is a yoga session from our “How to do Yoga” series. Take some time to reflect on 2025 and all we have yet to experience this year. Congrats on making it to the end of January’s fitness challenge. Check- in when you get a moment.
January 29, 2025
Day 30 is a strength training day for the upper and lower body. Warm-up first then move on to the upper and lower body where we’ll target the total body. Finish with a cool down and stretch. Check in when you get it done. ✅
January 28, 2025
Day 28 is a fabulous cardio day as we’ll step together in Manitoba, Canada with the Hunan Rights Museum in the background. So happy you’re here taking care of yourself! Let us know when you get it done ✅
