Day 26 is a strength training day for the upper and lower body. Warm -up first then move on to two more segments targeting the total body. Finish with a cool down and stretch. Check in when you get it done. ✅
November 25, 2024
Day 25 is a walking workout in Mississippi. Fun fact, we filmed it on Christmas Day. Let us know when you get it done. ✅
November 23, 2024
Day 24 is a yoga session where we’ll tap into our gratitude. Increase mobility, stability, flexibility, and release emotions through mindful breath work. Let us know when you get it done. ❤️
November 23, 2024
Day 23 is a good one, Step and Weights 2 in Montana, a total body workout. We’ll warm-up then alternate step combos with weight training as we target each of the major muscle groups. Finish with a cool down and stretch. Let us know when you get this one done! ✅
November 22, 2024
Day 22 is from our Step Across America Program in South Carolina. It’s a fun step one! Let us know when you get it done! ✅
November 20, 2024
Day 21 is a restorative yoga session or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover, but gentle stretching and connective breathing can enhance a rest day. Check-in when you get a moment. ❤️