Happy Thanksgiving 🍽 🦃🍁 to our American friends. Hope your day is filled with all of your loved ones. We are so very grateful for each of you! Day 28 is a yoga day. If you’ve got a moment to give yourself today, enjoy this gentle stretching session in Hawaii. Check in when you can m. ❤️
November 26, 2024
Day 27 is a step workout from our Seven Summit Step Challenge, Day 6 of 65. Have fun stepping and let us know when you’re done. ✅
November 26, 2024
Day 26 is a strength training day for the upper and lower body. Warm -up first then move on to two more segments targeting the total body. Finish with a cool down and stretch. Check in when you get it done. ✅
November 25, 2024
Day 25 is a walking workout in Mississippi. Fun fact, we filmed it on Christmas Day. Let us know when you get it done. ✅
November 23, 2024
Day 24 is a yoga session where we’ll tap into our gratitude. Increase mobility, stability, flexibility, and release emotions through mindful breath work. Let us know when you get it done. ❤️
November 23, 2024
Day 23 is a good one, Step and Weights 2 in Montana, a total body workout. We’ll warm-up then alternate step combos with weight training as we target each of the major muscle groups. Finish with a cool down and stretch. Let us know when you get this one done! ✅
November 22, 2024
Day 22 is from our Step Across America Program in South Carolina. It’s a fun step one! Let us know when you get it done! ✅