Day 4 is a yoga session filmed in Hawaii. It’s the first of three in the How to Do Yoga Series. Let us know how it goes, and when you’re done. 🧘 🙏

Day 3 is a strength training session. Start with warm-up then move through two sections of upper body strength. End with an easy cool down and stretch. Let us know when you get it done. Great work on the challenge so far everyone! 🙌

Day 2 is a cardio day where we’ll step together in New Jersey, number 50 of 50 from our Step Across America Prigram. Enjoy the view of the Statue of Liberty 🗽 and let us know when you get it done. ✅

July 2025 Fitness Challenge

Welcome amazing Freedom Fit friends to our next 31 Day Fitness Challenge. We're starting off this new month together! You'll notice for each of our cardio days, we'll be doing a variety of walking or stepping workouts. On weight training days we’ll either target the upper or lower body or have a total body strength training session. Our flexibility days will give us the opportunity to slow down and breathe as well as improve flexibility, mobility and stability. On the restorative yoga/fkexibility days listen to your body, and consider giving yourself an active rest day at least once a week Keep yourself accountable by checking in daily. This is a great place to connect with others who are also taking on this challenge.

Commit today to protect your beautiful heart, reduce stress this month, and just feel overall better. Look forward to reading your daily check-in's.

Here's the link to the July calendar if needed: https://video.freedom.fit/calendar/monthly?date=2025-07-01

Day 30 is a strength training day for the upper and lower body. Warm-up first then move on to the upper and lower body where we’ll target the total body. Finish with a cool down and stretch. This is the last day of your June challenge! Congrats!!!’ 🎉 Check in when you get it done and let us know how the challenge went for you this month. ✅

Day 29 is a cardio step workout in South Carolina from our Step Across America Program. It’s a fun one! Let us know when you get it done ✅

Day 28 is a RestorativeYoga session that is gentle and helps us to slow down and breathe and stretch. This is our chance to have an active rest day. If you’d like to take a full rest day, listen to your body and do what’s best. Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check-in when you get it done, and let us know what you’re doing today. ❤️

Day 27 is a cardio day from our Walk Across the UK Program. We hooked this one at the Dark Hedges, one of the locations in the show Gane of Thrones. Let us know when you get it done. ✅

Day 26 is a strength training day where we’ll work the lower and upper body. Enjoy a great weight day and let us know when you’ve got it done ✅

Day 25 is a cardio stepping session with 3 fun combos and a run time of 43 minutes. Let us know when you get it done. ✅