Meet another one of our fabulous fitness friends, Michelle, from Adelaide, Australia. She was an absolute inspiration, as she talked about her fitness routine of doing one of our Step or Walk workouts every single day! 🙌

What an amazing experience it is to sit down together and get to know each other, to learn a little about our lives, how we “met”, to laugh and most of all to connect! We count it as one of our most treasured times in life. ♥️ 

And for all of our dear fitness friends, thank you for taking the time to reach out and connect with us, whether online or in person when we can make it work. 

Tomorrow is the day! 🙌 September 1st will be Day 1 of our next 30 Day Fitness Challenge.

Give your brain a break, and have all your workouts laid out for the month. Lace up your shoes 👟 👟 and hit play ▶️ 😅

We’ll combine cardio, strength training and flexibility for a well-rounded fitness routine to protect our beautiful hearts ♥️ and minds.

We’d love to see you there. Let us know: Are you in?

Big shoutout to those who have already joined! 👏) To join the challenge, click ‘Join’ over on the Workout Challenges Channel. Questions? Let us know.

Ready to jump in? Here's how:

    •    Open your app and tap the Community tab

    •    Select the Workout Challenges Channel

    •    Find pinned the September 30 Day Fitness Challenge

    •    Hit "Join" and you're officially in!

This is your moment. Let's make these 30 days count!

Note: You may also notice a new category on the Browse video main page called Monthly Fitness Challenge. Here you will find a list of workouts we will be doing for the monthly challenge. Please reach out with any questions.

New August 2025 Vlog here:

https://video.freedom.fit/programs/august-vlog-freedomfit-1af320

Excited for our FreedomFit kids to join Frank stepping across the world. Each workout is in a different location, and is 10 minutes of fun stepping.

This is a little glimpse of behind the scenes. I stand behind the camera and he is in a shot repeating the cues. That kid has had good rhythm since the day he was born! It warms my heart ♥️ to pass on my love of step to the younger generation!

Travel with us across the world. Start your fitness journey in all 50 states across America, move on to Canada, England, Ireland, Scotland, Wales. Then January 2026 join us in Australia, New Zealand, and Mexico. Protect your beautiful heart today! Your amazing body will thank you tomorrow. ♥️ 91 fantastic fitness locations! So excited!!!

That step bench has been all over the world filming workouts with us! 😂 We found a beautiful waterfall to film Step and Walk Across New Zealand. The day was rainy and cold.

It was a scenic trek down to the Whangarei Falls. As we got closer, we could hear the exhilarating sound of rushing water.

The ground was muddy and slippery but somewhat flat. Because of the rain we had the place to ourselves. 😃

Definitely had to rinse off the step bench after filming these workouts. It was caked in mud.

Can’t wait for everyone to try this new workout program! They’ll be a great addition to our workouts filmed all across the world.

Talked about how finding our Fitness Personality may be the key to better health on a local tv show called Good Things Utah ♥️ Would love to know, when did you first fall in love with fitness? Would love to hear your story! 

Meet Sara, from Brisbane, Queensland, Australia. 🇦🇺 It was absolutely delightful to meet her and her husband Mark after we finished filming workouts for the day. They picked us up at our hotel, and we parked and walked along the south bank before grabbing some burgers. 🍔 ❤️

For 10 years she’s been stepping with us, starting on YouTube, and now at FreedomFit. It is such a joy to meet our lovely fitness friends across the world. We count ourselves lucky to have special moments such as these. So excited for you all to meet her too! 👯‍♀️🥰

It was time to repot this spider plant. 🪴 A reminder that sometimes we face upheaval in order to move towards something better. By removing what stops us from growth, we thrive.  ♥️ 

What small step you could take today to give yourself more room to grow? Ready for something new? Maybe today is the day to try it.