Get ready to step up your strength with this high-energy hybrid series: Step Up Strength

Each 35-minute workout blends two dynamic step combos with two focused weight sections, giving you the perfect mix of cardio and muscle-building in one efficient session. You’ll move through energizing step choreography and then hit major muscle groups with effective strength work. As a fun bonus, we'll end with a weave of the two step combos back to back before our cool-down and stretch.

Whether you want to boost your endurance, build lean muscle, or simply enjoy a fun and effective workout, Step Up Strength delivers results with every session.

Ready to step up your strength? So excited to hear what you think!

When your workout location is literally a fairy tale, but you have to whisper the whole thing so you don’t wake up the actual people staying in it. Rottenburg, Germany was magical, and during the day always bustling with lots of people. We got up at 3 AM to make sure we weren’t bothering anybody. Super excited for everybody to step with us in Rottenburg, Germany in the new year. Check-in, where are you working out today?

Lots of ways we can protect our beautiful hearts ❤️ What are you doing today to make your heart ❤️ happy? (For me lunch with my son and a great stepping session!)

We’ll be stepping together at the Arc of Dreams in South Dakota in the new year. This new location shows this sculpture, a tribute to the dreamers in the world. This is one of my new favorite locations. Where are you working out today?

We’ll be stepping on Driftwood Beach, Jekyll Island in the new year. Isn’t it a fabulous and unique location? Here’s the new Georgia location for Step Across America that’ll be ready in January. Where are you working out today?

This summer we went back across 13 of the 50 states to film to update locations.

Myrtle Beach was a great location to update our location for South Carolina. We loved visiting here. Can’t wait for everybody to try these updates in the new year. In the meantime, start (or re-start) your journey across all 50 states today. What are you doing to protect your beautiful heart ♥️ today?

Waiting on a green light 🚦 sending love ❤️- sometimes life comes at us hard! In these intense seasons, it can be quite the mental and physical push to lace up our shoes and take some time in our day to move. Imagine me in your home cheering you on for making it happen, even on those tough days! You’re amazing! 🤩

Please share, what are you doing today to protect your beautiful heart? 💗

Here’s a taste of one of the new locations that we filmed in North Carolina with a view of the Blue Ridge Mountains in the background. 💙

While we really loved the old workout version that we filmed in North Carolina, this new location is just beautiful. We’ll be revamping the entire Step & Walk Across America Program and are very excited for everybody to try it out in the new year.

What does self-care look like for you this week — a walk, a workout, or just five quiet minutes?

By the way, it’s not too late to join our August 31 Day Fitness Challenge to help take the guesswork out of what to do each day. Let us know if you have questions.

The August 31-Day Fitness Challenge Starts August 1st! Theme: Around the World in 31 Days 💪Get ready to pack your sneakers in and travel the globe with us this August (virtually)!

This month we’re taking you on an epic 31-day adventure across the world through movement. You’ll walk and step your way through some of the 50 states in America, Canadian provinces, Mexico, the United Kingdom, Australia, and New Zealand — while building strength, boosting your energy, and feeling amazing in your body.

We’ve created a fun, balanced program that mixes upbeat cardio, powerful strength training, and restorative yoga so you can stay consistent, strong, and inspired all month long. Whether you’re just starting out or already experienced, this challenge meets you right where you are — and takes you further. Who’s ready to travel the world with us this August?!

Drop a 🦋 below and let’s gooooo! We can’t wait to move with you! Let us o ke of you have questions 💗