I am rehabbing an injured shoulder, so doing PT exercises and a modification of my usual lifting routine. It can be hard not to throw in the towel, but it’s so important to keep moving!

Yes! Was hoping to catch you, but perhaps some other place and time.🙂 I will send an email.

JoJo I hear music, but it is barely perceptible.

I love Brooks. They have multiple styles for different feet and different activities/needs. (And my podiatrist recommended them. 🙂

Decided to try this while combing through some of the older videos. The backgound zombie are hilarious. 😂 I figured the dead leg repeaters were called "dead" because, well, zombies, but apparently they are called this because they kill your legs! Great workout!!!! 

I LOVE this workout. I never thought I'd say that about a cardio interval workout, but I just love everything about this one! (I may love it even more than step. 🤫)

I am so excited to hear this!! I need a step with better traction and more room (my step is one that stacks, so the surface area is smaller and at times precarious). 

Great workout! 

Love this one! Great moves, great music.