Here’s a clip of our first Freedom. Fit Podcast: Episode One. This will be a space for honest conversations on fitness, mental health, wellness, grief, overcoming challenges, and exciting updates from Freedom.Fit.

This first episode is a little more personal, as an introduction to get to know us a little better, the wife/husband team behind Freedom.Fit. Excited to hear what you think.

*Edited to add the first episode is up here on the App here under Vlogs & Podcasts: https://video.freedom.fit/programs/the-freedomfit-podcast-episode-one-with-jenny-and-tyler-ford-02-08-2026

Jenny here! Quick update: plans shifted, and we’re now heading to Germany 🇩🇪 to film the next Step and Walk Workouts Across the World, 92–100! So excited to visit this amazing country. Where should we film? Drop your ideas for Germany in the comments—it would mean the world to hear your ideas. We'll be moving fast, and only have about 2 weeks to cover 9 different locations. Also, are you in Germany? Let’s meet up! ❤️

Your mental health matters just as much as your physical health. As a certified fitness pro and licensed therapist, I love sharing simple tools like the 4-7-8 breathing method—a quick way to calm your nervous system, reduce anxiety, lower stress, and boost your mood.

Let’s try it together (follow along in the video!):

1 Exhale completely through your mouth with a 'whoosh' sound.

2 Inhale quietly through your nose for 4 counts.

3 Hold your breath for 7 counts.

4 Exhale through your mouth for 8 counts (with the 'whoosh').

5 Repeat 4 cycles.

Use it anytime you need a fast reset—it really works!

How did that feel? Drop a ❤️if you're calmer already, or share your favorite breathing trick below.

Hi Jenny,

I miss Step across Mexico 6 and 7? It jumps from 5 to 8.

Hi, I was wondering if there was an option to turn the closed captioning off? I’ve searched and searched but can’t figure it out. Thanks!

Have you worked out in Wicklow Forest, Ireland, with us? It was one of the most mystical, magical, strange locations we set up to film workouts while we filmed 24 Walk & Step workouts all across amazing locations throughout the UK and Ireland. We kept expecting a little fairy 🧚 or leprechaun 🍀 to pop out while visiting there. The ground was spongy and so green! It was very serene.

Once it started getting dark, though, it did feel a little more ominous. 👹

These workouts are some of our community’s favorites here at Freedom Fit. Have you tried them yet? We’d love to know!

🦋 Fitness that Takes you Places 🦋

We need your help! Heading to Japan 🇯🇵 soon, and would love any advice on where to film the next Step & Walk workouts. This is such an exciting trip! It’ll be our 10th country, and we hope to film in 9 locations across Japan.

What locations would you like to see? Have you been to Japan before? Please feel free to share anything you think might be helpful. ❤️ Thank you! 😊

In the Step Across America Program, we'll kick things off in beautiful Wyoming, stepping through all 50 states. Each session is an energizing 30-minute workout filmed in front of different beautiful locations across America. Learn how to step, and we'll build on each new move as we travel from state to state.

🦋 Fitness that Takes you Places 🦋

(Note: We'll be refreshing a number of our original state locations, starting with this one.) Anyone tried this new workout yet? We’d love to hear what you think. ❤️

44-Minute HIIT Coast to Coast Step Workout—let's sweat, push our limits, and feel unstoppable together as we torch serious calories (often 400+ in a session!), protect our beautiful hearts, boost our metabolism, and build a beautifully strong body. Hit play, grab your step, and let's make some magic happen in our next Coast to Coast Step workout. Let’s do this together! Would love to hear what you think of this one. ❤️

Real question: Who's always there for you when it really matters? Big shoutout 📣 to Tyler and Frank behind the scenes while we film Step and Walk workouts all across the world, like this one in Auckland, New Zealand. It really is teamwork that makes the dream work in life! ♥️ Tell us who your special someone is!