I have been on HRT for several years started taking it during perimenopause like you and my doctor recommended it because of my problems sleeping at night and she didn’t really relate to my joint achiness like you were talking about your hips and joints aching but the more I have researched it it’s definitely a thing. Right away that’s where I noticed the big improvement. My doctor is the same age as me which is 62 now and she takes it as well and said she will never stop. They would have to pry it out of her hands lol! I do feel bad for those women who are afraid to take it and like you said 20 years ago, it was such a taboo subject.

And then speaking of the flow state I can totally relate to that as well. It makes me think about Leslie Sansone. I used to do her walking videos a lot and she said she got the best, smartest ideas when she was walking and I think that’s probably what she meant by that. So great to clear your mind like that. Thanks again. I’ll be listening for future podcasts Jenny!

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Commented on 1 of 8 Puerto Vallarta, MEXICO | Walk Across Mexico

25 Nov 14:58

Love love this one! The music was on point too. It was perfect all the way through!

Posted

22 Jan 11:35

I just wanted to let you know that I’m loving the walk across Canada workouts. I love the variety and since I can’t do step these walking workouts are fantastic. I cracked up the way. The moose is running and the corner and then at the end he falls over 😜

Commented on Find our NEWEST Workouts Here

30 Nov 11:44

Would love to see more Walk and Weights or circuit training with walking and weights!

Commented on October 2024 Fitness ChallengeHello b...

01 Oct 14:07

Love the walking workouts!