Kim de Bruijn Good idea, Kim, to finish a very busy day with a yoga exercise. 👍🏻😊

Wow, this step workout is very challenging and sweaty, because I found it very quick, a bit like HIIT, but I did it. I chose it by chance two days ago, so I was already used to the newer moves a bit. This helped me to hold the speed! 🤗 I wish you had a wonderful birthday Jenny, lots of luck, health and happiness! 🍀🍀🍀🍀🍀

Day 1 compieted, November challenge 2024, I'm in again! Happy to be here with all fitness friends. Good job everybody on this first day of exercising. 👍🏻🤗

Hi Jill, nice to hear from you again. 😊 In case I 'm not in the mood for yoga, I do the same as you do, I choose another type of exercise and, when I feel fit enough I combine this with a short "running session" on my treadmill. ( maximum speed only 6, 5 km/h , which means: nothing too speedy, as I have to take care of my knees) 😉

Kim de Bruijn Thank you for informing me, Kim! 🤗 I'm happy to join this great fitness community once again for a new fitness adventure !💫

Wow, that was awesome. The mambo cha cha directly out of an l-step move was new for me, but good fun and easy to learn. Thanks a lot , Jenny, for this great variety of different workouts and levels. 🤗🫶

TAMARA WATERS Hi Tamara, I want to know that , too. A while ago Jenny said that indeed there' ll be a November challenge. I hope so. 😊

So sweet! Little Charlie wants to participate in the exercise, too! Later on he's even accopanied by Sophie. 🫶🏼😊

Hi Kim, nice to hear from you! I'm using 1kg dumbbells as standard, and sometimes I add some 0.5 kg dumbbells to go a little heavier. Furthermore I have 2 kg dumbbells too, as the heaviest at the moment. For some exercises (around the body and overhead) I use a 2 kg kettlebell. I decide what to use according to my daily fitness level!

Have a nice evening! 👋🏼🤗

Done on October 24, 2024. I love these weights workouts a lot. 🫶🏼🤗