So sweet! Little Charlie wants to participate in the exercise, too! Later on he's even accopanied by Sophie. 🫶🏼😊

Hi Kim, nice to hear from you! I'm using 1kg dumbbells as standard, and sometimes I add some 0.5 kg dumbbells to go a little heavier. Furthermore I have 2 kg dumbbells too, as the heaviest at the moment. For some exercises (around the body and overhead) I use a 2 kg kettlebell. I decide what to use according to my daily fitness level!

Have a nice evening! 👋🏼🤗

Done on October 24, 2024. I love these weights workouts a lot. 🫶🏼🤗

Another ideal workout for me to train the upper body only, as at the moment I can't do any legwork. Again: I' m grateful for the variety of exercises giving everybody the chance to create one's individual program.🫶🏼🤗

Done as a recovery exercise, as at the moment I'm only allowed to exercise the upper body! This workout is the ideal choice, together with some similar ones on this platform. I'm thankful for the variety which is offered here. 🤗🫶

Jill O Great work, Jill. 👍🏻 How are you doing?

This upper body workout is great and doable during my current phase of recovery, because there are no exercises on the floor and no intensive legwork. During these two weeks I'll definitely get back to this workout more often. I'm always thankful for this great variety of workouts, which gives a lot of flexibility. 🤗🫶

Jenny Ford That's great to hear that there'll be a November challenge, Jenny! 🤗🫶🏼

I did this relaxing yoga workout directly after the new Coast 2 Coast Aspen exercise, these two in combination were a great thing to do. Furthermore, I wanted to say hello to all the fitness friends here, some of them I got to know already during the September fitness challenge. 👋🫶

I'll sign in again regularly in November, in case there is a new challenge planned. 😊

Done on October 7, 2024 after the new C2C Step Aspen workout. A great combination. 🤗🫶