Day 11 : September fitness challenge 2024 - part 1 done. 🥰👍🏻🤗

Hello Kim 👋🏼, well done! 👍🏼🤗

Day 10 done. The only exercise I know with a "Hot Potato Move". So funny! 🤩🫶🏼🤗

Day 10 - done - September fitness challenge 2024! The only exercise with a "Hot Potato Move" within. 🤩🫶🏼👍🏼

Day 9 done. I love these film set exercises, I hope some more will follow in the future, maybe Pretty Woman, Flashdance, etc., if possible.☺️🫶🏼🤩

Done once more for : - Day 8 - of the September fitness challenge. 🤩🤗👍🏻

Day 7 completed. 🤗💫

Kim de Bruijn Hello Kim, I can understand it quite well when you say, that regarding some poses so far you're not so flexible : There are also some poses especiallly in "standard" yoga exercises that are still quite challenging for me, so I have to take care that I don't get any pains in my lower back afterwards. However, I feel that step by step it's getting better!👍🏻

Wonderful relaxation on - Day 7- of the September fitness challenge 2024. Thank you! 🥰🤗👍🏻

That's what we all deserve after our fitness challenge days: This relaxing Cool Down, right? 😃🤗🫶