Kim de Bruijn Hello Kim, I can understand it quite well when you say, that regarding some poses so far you're not so flexible : There are also some poses especiallly in "standard" yoga exercises that are still quite challenging for me, so I have to take care that I don't get any pains in my lower back afterwards. However, I feel that step by step it's getting better!👍🏻

Wonderful relaxation on - Day 7- of the September fitness challenge 2024. Thank you! 🥰🤗👍🏻

That's what we all deserve after our fitness challenge days: This relaxing Cool Down, right? 😃🤗🫶

Challenge completed for today: 30 days fitness: Day 6 yay!! 🤗👍🏻🤩

Done again today as part 3 of Day 6 / September fitness challenge 2024. Whoop, whoop ! 😉🤗🤩

Day 6 part 2: September fitness challange: Done today! 🤗👍🏻🤩

Done: 1st part of -:Day6 - September fitness challenge 2024.👍🏻🤗🤩

Done. September fitness challenge: Day 5 Yay!🤗💞👍🏻

Done ! Day 4 of the September fitness challenge 2024. 👍🏻🥳🤩

mary muscat Your dog is so cute. I guess she wanted to do the yoga exercise too. .......and, I must confess, she's doing well! 🥳👍🏻💞