Well deserved soreness! You worked for it! Good luck. I hope you feel better soon. 🙏 Maybe someone has some tips to help you recover. 

Hi Jill, I most likely will do the same. I was thinking going from 1 to 2 kg probably would be a to much so an in between size of 1,5 kg would be the way to go. It's good to have something to work to, right (the 5 kg or, in my case, the 2 kg). 💪 Thanks for your response. 

Thank you Tamara. That is helpful. Slow and steady, right. 😊

Thanks Susanne Duscha. You too! 💯

Day 10  done. ✨✨✨

I liked the final combo (and location) as well.  I was surprised that I was able to do it and keep it up because I was getting tired (but still able to complete full sentences).  

Yeaaaah, Flashdance! 

Day 9 done. ✨✨✨

Love the trip down memory lane. 

Day 8 done. ✨✨✨

During and at the end of the the session I was still able to complete full sentences. Like the one: "Please give me the cool-down!"😉. Because this was a challenge. And I did it anyway!!! 

Now my reward: waldkorn bread with fresh avocado and a nice cup of chamomile tea while I sit on my butt for a while. 😊

That's great Susanne Duscha, I feel the same. Thanks for sharing. 🙏