Thank you so much for the ideas Anna-Lisa we leave in about a month. ❤️

Hi Mary Schaffer that is such a great question. Thank you for asking. The best rule of thumb is to measure what feels heavy to you. If you are doing an upper body exercise with 3 pounds for example, and by the time we finish the set of 8 you feel like, “wow that was too easy”, you can always try a little more weight next time. Or if you finish the upper body exercise and you can barely lift the weight as we finish the set of 8, you’ll know to decrease the weight. This way you can listen to your body and increase or decrease as needed. It’s always good to start out lighter at first and really get a feel of good posture (bracing your core) and slowly build up the weights as you’re comfortable.

So happy you’re enjoying the February Fitness Challenge and absolutely love that you’re making it work for you. Let me know if I can answer anything else, or clarify anything. ❤️

Thanks so much for asking Marie Fransson both Step 6 and 7 Step in Mexico are back in editing. They need a little more work as we had to do extensive voiceover work and it is not quite right yet. I don’t want to put anything on the app that isn’t at the level it should be for our Freedom.Fit members. Thanks for you patience and understanding. Hopefully we’ll figure out a good solution soon.

Oh so glad he figured it out. ❤️

Thanks for the question Kris. What platform are you accessing the Freesom.Fit app on? (For example: casting to your smart TV from your Android or Apple phone, Apple TV, Android Tv, ROKU, fireTV, etc.) thanks so much.

It’s so true Sabina Vergati thank you!

Yay! 😀 that’s fantastic Carlotta Harrison

Thanks Tenjey Wright 🥰❤️

Hi Sandy Sigmon this warm up starts on the floor behind the step bench, then we’ll move to the bench for easy basics and lift steps. Once the heart rate is up, we'll move to the floor for some dynamic stretches to get us ready for our stepping session. Check it out and see if it might be what you’re looking for.

Yes Lynette Robyn Laman 🙌🙌🙌