Great question sarah you can always make the challenge work for your needs. For the first few weight sessions in the challenge, the first weigh training day is all upper body and the second weight training day is all lower body. For the rest is the challenge we’ll weight train the total body. But again, I love that you’re mixing and matching ❤️

Of course! Really appreciate your feedback Kathryn Porter ❤️

Thank you for sharing Tenjey wow! 🤩 You’ve faced so much. What an absolute inspiration you are! So happy 😀 that you are here with us! ❤️

Hi Sandy, Paula is correct. We are closer than ever with having our Bench Barre Step platform ready to sell. As always, we’ll keep everybody updated.

That’s a great question. If you’re in the USA Lacey Dorotinsky typically you get certified as a group fitness instructor through an accredited company such as AFAA or ACE. And then to be honest with you, there are not a lot of options for learning how to teach step out there. One of my goals for 2026 is to put together a certified program that will help people learn how to teach step and walking workouts. Let me know if you have any other questions.

That’s awesome Jörn Pardun I love that you’re working on this one! For these types of workouts, I usually learn them little by little, one piece at a time, as well. Then after many many practices, I can put it all together. It’s so much fun! 🤩

Yes we filmed in Cologne as well. What a beautiful place Susanne Duscha ❤️

Hello Tatbrha, hopefully soon! We’re currently in Germany 🇩🇪 filming more workouts. 😊For those two workouts we need to find a solution for the voiceover work. When we originally filmed them, the audio cut out and didn’t record. To make the workouts the best possible, we’ve got to find a solution once we’re back home. Hope that helps!

Congratulations! 🎉 Wow! 🤩 Fantastic work! Truly, way to go! So very happy for you. Thanks for sharing and seriously so amazing ❤️

Fantastic Melissa Robirds thanks for letting us know 🤩