Jenny Ford

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469 posts

1242 comments

Posted

30 Apr 16:19

May 31 Day Fitness Challenge (2026)

The May 31-Day Fitness Challenge Starts May 1st!

Ready to shake things up and feel amazing this May?

This month’s challenge is all about joyful movement, consistency, and feeling good in your body. We’ve designed a balanced 31-day program that mixes energizing cardio, strength building, and restorative movement — all while keeping it fun and sustainable. Whether you’re a beginner or more experienced, this challenge meets you where you are.

Here’s what to expect each week:

Cardio Days — Fun, upbeat walking, step, and dance-style workouts that boost your heart rate, improve endurance, and leave you smiling.

Strength Days — Effective, feel-strong sessions focused on building muscle, tone, and functional strength using bodyweight and light weights.

Yoga Flow Days — Beautiful yoga and mobility flows designed to increase flexibility, release tension, and help you move better in daily life.

Recovery & Reset Days — Gentle, restorative movement or full rest days to help you recover, reduce stress, and prevent burnout.

You’ll have the full support of the Freedom.Fit community every single day. Share your progress, celebrate small wins, and stay motivated together in our supportive group chat.

This May challenge is about more than just workouts — it’s about building habits that make you feel stronger, happier, and more energized in your everyday life.

How to Join the May Challenge:

1 Open the Freedom.Fit app

2 Go to the Community tab

3 Tap into the Workout Challenges channel

4 Find the May 30-Day Fitness Challenge and hit Join

You can also find all the daily workouts in the Video Library under “Monthly Fitness Challenges.”

Who’s ready to make May your strongest, most joyful month yet?

Drop a 🦋 below and let us know you’re in!

We can’t wait to move with you!

Posted

29 Apr 06:24

01:00

Hey everyone! 👟✨

We just gave our home studio a fresh update and we’re SO excited to start creating new workouts in it!

What types of workouts or full programs would you love to see us create next?

Be as specific as possible — I really want to make content you’ll be excited about! 💪

We’ll of course keep filming beautiful Step & Walk Across the World (just got back from an amazing trip filming in 10 new locations across Germany 🇩🇪 and Austria 🇦🇹), but we’re also ready to film a bunch of fresh studio workouts, (including Barre 👯‍♀️).

Drop your requests below!

Also… keep an eye out for a brand new 50-minute Basic Step workout dropping very soon here on Freedom.Fit 🦋

Can’t wait to hear what you’re wanting!

Posted

23 Apr 07:56

00:40

Our newest Coast to Coast step workout is up and ready here at Freedom.Fit 🦋 Our CTC series are for those enjoy more intermediate to advanced step workouts that begin with base moves and progress to more advanced. Here’s a little behind the scenes for this workout.

One of our fitness friends, Delania C. said: “To think I didn't feel like working out today. This was excellent! I loved every combo. Thank you again for what you do.”

This workout has 3 fun combos and we’ll end with a weave putting them all together back to back for a glorious finale! 🎉 Run time on this one is 50 min of stepping joy! ❤️ Would love to know what you think of this one.

Posted

21 Apr 07:41

00:11

New Coast to Coast step workout will be posted soon here at Freedom.Fit 🦋 As many of you already know, our CTC series are for those enjoy more intermediate to advanced step workouts that begin with base moves and progress to more advanced.

This workout has 3 fun combos and we’ll end with a weave putting them all together back to back for a glorious finale! 🎉 Run time on this one is about 50 min of stepping love! ❤️ So excited for everyone to try this one! 👏

*Edited to add, here it is 😄:

https://video.freedom.fit/programs/coast-to-coast-aspen-3-combos-50-min-with-jenny-ford?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4160670&utm_content=mobile

Posted

15 Apr 08:38

00:17

Wanted to show you all the beautiful places where we filmed our Step & Walk Across Germany 🇩🇪 and Austria 🇦🇹 workouts!

We also filmed Barre sessions and a super fun Coast to Coast Step workout along the way. 🙌

The amazing locations we visited include: Frankfurt, Rothenburg ob der Tauber, Munich, Neuschwanstein Castle, Austria, Cologne, Berlin, Schwerin Castle, Hamburg, and Kassel.

In total, we hit 101 locations across the world on this trip! 🎉🎉🎉

Where are you traveling and sweating from today, as you make your way through the world with us here at Freedom.fit?

Posted

03 Apr 08:48

00:46

Step into your living room… and travel to 91 breathtaking locations around the world. Your pace. Your time. Welcome to Freedom.fit 🦋

Posted

02 Apr 10:36

01:00

A few updates about our Bench Barre product. We wanted to show everyone our latest version. We took this one on our trip all across Germany 🇩🇪 and gave it a really good test with 10 new step workouts in 10 fabulous new locations. We also began filming our Barre Program, which we’re super excited about!

Out of all the prototypes we’ve made over the years, this one is by far my favorite. It’s so cushy on the joints and makes stepping a dream! It also is amazing to lay on for core work and stretching.

We’ll continue to update everyone on progress, and when it’s available here at Freedom.fit 🦋 So excited! 🙌

Posted

31 Mar 18:08

00:12

The April 30-Day Fitness Challenge Starts April 1st!

Ready for your next adventure? April’s challenge is a full-body reset that blends Cardio, Strength, and Flexibility 🤩— all while exploring stunning locations around the world as well as your favorite studio workouts. This isn’t just another workout challenge — it’s a 30-day journey designed to boost your energy, build strength, improve mobility, and leave you feeling stronger, happier, and more confident. Ready to begin? Let’s do this! Join today here at Freedom.Fit 🦋

Posted

31 Mar 13:51

April 30 Day Fitness Challenge (2026)

The April 30-Day Fitness Challenge Starts April 1st!

Ready for your next adventure? April’s challenge is a full-body reset that blends movement, strength, flexibility, and joy — all while exploring stunning locations around the world and your favorite studio workouts. This isn’t just another workout challenge — it’s a 30-day journey designed to boost your energy, build strength, improve mobility, and leave you feeling stronger, happier, and more confident.

Here's what each week looks like:

Cardio Days — Energizing walk and step sessions that torch calories, build endurance, and deliver that amazing endorphin rush for all-day focus and feel-good vibes.
Strength Days — Targeted sculpting for upper body, lower body, or full body — helping you build lean muscle and that unstoppable “I’ve got this” confidence.
Flexibility Days — Soothing yoga flows that combine breath and movement to increase mobility, improve stability, and give you that deep, satisfying release.
Recovery Days — Gentle restorative yoga (or your chosen rest day) to recharge, prevent burnout, and support real, lasting progress.

You’ll be moving alongside the Freedom.Fit community every step of the way. Share your post-workout glows, celebrate milestones, and cheer each other on in our supportive group — we’re in this together!

Saying yes to this challenge means saying yes to a stronger body, calmer mind, brighter mood, and more vibrant energy. April is your month to keep the momentum going and invest in YOU.

How to Join Inside the Freedom.Fit App:

Open the app and go to the Community tab.
Tap into the Workout Challenges channel.
Find the April 30 Day Fitness Challenge and hit Join — you’re officially in!

Prefer to go day-by-day?
Head to the Video Library → Monthly Fitness Challenge category → Select April 2026 Fitness Challenge.

Questions? We’re here for you — DM us, comment below, or message anytime. Let’s make April legendary! Who’s joining us? Drop a ❤️ below and tell us you're in!

Posted

30 Mar 09:26

00:52

Sometimes life hits hard. It’s ok to rest, pause, recharge. For years I always felt guilty slowing down, until my body forced me to slow down through a year long illness.

Now I try better to listen to my body, and rest when it is telling me to rest.

How do you take care of yourself through intense times? Please share! ❤️