Jenny Ford

Posted

30 Nov 08:24

The December 2025 Fitness Challenge begins December 1st—let’s finish the year strong together!

Every day brings a fresh workout designed to keep you energized and engaged:

Cardio days get your heart pumping with dynamic walking and stepping sessions that build endurance, burn calories and improve mental health.

Strength training days target upper body, lower body, or total body—building the strong, capable body you are meant to have.

Flexibility days feature yoga flows that use breath and movement to increase mobility, stability, and ease in your body.

Recovery days offer gentle restorative yoga each week—take it as active rest or a full rest day. Listen to your body and honor what it needs.

This challenge is more than workouts—it’s a community. Share your progress, celebrate your wins, and lift each other up along the way.

When you commit to this challenge, you’re committing to yourself. You’re protecting your heart health, reducing stress, boosting your mental wellbeing, and choosing your best quality of life.

Ready to make December your month? Join now and let’s do this together! 💪

Questions? We’ve got you covered—reach out anytime.

 

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Phaedra Bota thanks for your feedback. When you have a moment would you tell me a little more about what you’re experiencing. Thanks so much.

Posted

22 Nov 23:12

00:48

Thinking back to over 5 years ago when we were filming Step and Walk Across America 🇺🇸 in Pennsylvania at the famous Rocky steps featured in the movie 🥊 It was fun to hear this little filming fact from Sylvester Stallone about having to grab the movie shot really fast for fear of being shut down by the police. 🚨🚔

On the very day that we filmed at this location, it was the funeral for Mr. George Floyd. The police were on site in case of any challenges that might arise. It was such a hot day, and also so much fun to see all of the exercisers working out on the stairs behind us. We really enjoyed this location. Many of you have tried this one before, but we’d love to hear what you think!

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Posted

21 Nov 07:03

00:26

The simplest acts often mean the most. After an emotionally heavy day as a therapist, I sat in my car waiting out the rain. Then my little guy Frank (some of you have seen him in some of our videos) came out with an umbrella—just looking out for his mom. ❤️ What small gesture has meant everything to you?

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Yay! 🙌 that’s so awesome Catrin Elis Williams thanks for letting us know. ❤️

Reply

Posted

18 Nov 07:32

00:44

Step right by the Angel of Independence monument in Mexico City 🇲🇽 today! What an extraordinary monument symbolizing Mexico’s freedom from Spanish rule.

It was very tricky getting a good view of the monument while filming the workouts. We decided in the end to do the cool-down with the monument in perfect view behind us, even though it was a bit risky. 😳

Can’t wait for you to try this one! The first combo in this workout is a bit longer than most combos. Together, we'll learn new moves we've never done. It may take a few times to master, so be sure to give yourself plenty of time to practice. It will be so fun to put it all together at the end. The second combo is shorter and will have new moves to try to keep the body and brain engaged.

If you’ve already tried it, we’d love to know what you thought.

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Posted

17 Nov 08:11

00:48

Behind the scenes for Step & Walk Across Mexico 🇲🇽 in Tijuana. This location is right in the city center, and you’ll notice the iconic, vibrant Tijuana sign behind us—a popular spot where locals and visitors alike stop to capture selfies and family photos. Filming here was such an incredible experience. As a family, we crossed the Mexican border on foot and made our way to this bustling location. You’ll feel the energy immediately-this place is alive with activity and excitement. And we loved the talented Mariachi 🎺 band that makes a surprise appearance and joins our workout for a few minutes! What a perfect way to experience the beautiful culture and vibrance of Mexico! ♥️

Would love to know what you think of these Step & Walk workouts now added to our workouts across the world! Have you given these a try?

Hi Phaedra Bota thanks for the heads up. It should be correct now. Looking forward to hearing how you like it. ♥️

That’s so awesome Lori Hayes ♥️ thanks for letting us know. ♥️