Session 4 of 4 of our Emotional Resilience Yoga Series was released today. Through mindful movement, we’ll create space to soften what’s been heavy, invite more balance into your system, and gently shift from depression toward hope.

Just as the seasons change, leaves turn from green to yellows, oranges, browns, and drop to the earth, there is hope that we can constantly move forward. We don’t have to remain stuck. We can move today, right now, opening our hearts to hope. This session is the longest one in the series running at about 53 minutes. Sessions 1-3 are around 38 minutes each. Come as you are. Each class is a soft place to land — and a steady step toward feeling more grounded, lighter, resilient, and at home in your body.

Have you had a chance to try our Emotional Resilience Yoga series yet? 🦋

For generations so many of us were taught to criticize what we see in the mirror, to judge or shame our bodies. Listening to the lying whispers that say we aren’t good enough. But today, let’s choose a different path.

What if instead of being mean and judgey we give our body so much love and unconditional acceptance. Take a moment with me. place your hand over your heart. ♥️ Feel the steady rhythm. It’s been a constant companion with us ever ever since before our first breath. Our body is a miracle. Every cell, every organ, every single part has carried us through every difficult and amazing moment in our lives.

What if we spend just a few minutes each day, thanking our strong legs for carrying us through our day, appreciating our beautiful arms for the way they hold and hug our loved ones. Noticing our breath flowing and bringing life to every part of us. Our bodies thrive when they’re loved.

We all deserve to live in a home that’s filled with love, and our bodies are the most precious home we’ll ever have. Join us in this journey of body love and nurturing. Together we can break free from generations of body shame and step into a new era of self love. 🦋

Still love this song! ♥️ I just need him to wear his seatbelt! Comment your go-to car karaoke song.

My heart ♥️ is so full! Here are a few things I’m so very grateful for. What about you? Please share! 🦋 #sogratefulforeachofyou

Version 2 is coming! 🇺🇸

Busy, busy reviewing 100 workouts for the Step & Walk Across America Program. This summer we re-filmed 13 states, reordered both programs, and are updating the music, graphics, and intros. It’ll be ready for the new year.

I’m so excited for you to try it. (And yes, I’m definitely getting my steps in. 😂)

What are you doing to protect your beautiful heart today? 💛 Walking, stepping, lifting, resting, or all four? Let’s do this together!