Hope everyone had a wonderful weekend! 💛

Weekend updates! We filmed a brand new Coast to Coast Step workout, and it’s in editing now. 🙌 I taught it a little differently, and I can’t wait to hear what you think!

We also got away as a family, and it was such a wonderful way to recharge.

Now I want to hear from you: what’s filling your heart ♥️ with joy today? Share below 👇

For the Step and Walk Across America 🇺🇸 Program we originally filmed in Kirtland, Ohio. It needed an update! When we went back to redo some of the locations for the 50 states this summer, we decided to film at the 3 C’s: Cincinnati, Columbus, and Cleveland. It was July, and hot 🥵 but breaking it up? and filming one combo in each state made it doable! What a great and long day!

The new revamp of Step & Walk Across America 🇺🇸 will be ready in the new year. Very excited for everyone to try this one. What are you doing today to protect your beautiful heart? ♥️ Let us know.

Finding time for fitness shouldn’t be another stressor in our busy lives. In just 10 “bite-size” minutes at a time, protect your beautiful heart and make fitness work for you. (Want a little extra warm-up time? Start with the Fitness Snack Warm-Up first.)

Here’s the cool part: research shows 30 minutes of cardio, 3-5 days a week, significantly boosts heart health and overall well-being — but it doesn’t have to happen all at once. Break it into “fitness snacks” throughout your day and you get the same benefits, on your schedule.

Adding 10 minutes onto your cardio, or splitting it up bite by bite — either way, these sessions have got you covered.

How are you protecting your beautiful heart today? Let us know! 🩵🦋