Jenny Ford

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Posted

02 Apr 10:36

01:00

A few updates about our Bench Barre product. We wanted to show everyone our latest version. We took this one on our trip all across Germany 🇩🇪 and gave it a really good test with 10 new step workouts in 10 fabulous new locations. We also began filming our Barre Program, which we’re super excited about!

Out of all the prototypes we’ve made over the years, this one is by far my favorite. It’s so cushy on the joints and makes stepping a dream! It also is amazing to lay on for core work and stretching.

We’ll continue to update everyone on progress, and when it’s available here at Freedom.fit 🦋 So excited! 🙌

Posted

31 Mar 18:08

00:12

The April 30-Day Fitness Challenge Starts April 1st!

Ready for your next adventure? April’s challenge is a full-body reset that blends Cardio, Strength, and Flexibility 🤩— all while exploring stunning locations around the world as well as your favorite studio workouts. This isn’t just another workout challenge — it’s a 30-day journey designed to boost your energy, build strength, improve mobility, and leave you feeling stronger, happier, and more confident. Ready to begin? Let’s do this! Join today here at Freedom.Fit 🦋

Replied on April 30 Day Fitness Challenge (2026)

31 Mar 18:05

Of course! Really appreciate your feedback Kathryn Porter ❤️

Posted

31 Mar 13:51

April 30 Day Fitness Challenge (2026)

The April 30-Day Fitness Challenge Starts April 1st!

Ready for your next adventure? April’s challenge is a full-body reset that blends movement, strength, flexibility, and joy — all while exploring stunning locations around the world and your favorite studio workouts. This isn’t just another workout challenge — it’s a 30-day journey designed to boost your energy, build strength, improve mobility, and leave you feeling stronger, happier, and more confident.

Here's what each week looks like:

Cardio Days — Energizing walk and step sessions that torch calories, build endurance, and deliver that amazing endorphin rush for all-day focus and feel-good vibes.
Strength Days — Targeted sculpting for upper body, lower body, or full body — helping you build lean muscle and that unstoppable “I’ve got this” confidence.
Flexibility Days — Soothing yoga flows that combine breath and movement to increase mobility, improve stability, and give you that deep, satisfying release.
Recovery Days — Gentle restorative yoga (or your chosen rest day) to recharge, prevent burnout, and support real, lasting progress.

You’ll be moving alongside the Freedom.Fit community every step of the way. Share your post-workout glows, celebrate milestones, and cheer each other on in our supportive group — we’re in this together!

Saying yes to this challenge means saying yes to a stronger body, calmer mind, brighter mood, and more vibrant energy. April is your month to keep the momentum going and invest in YOU.

How to Join Inside the Freedom.Fit App:

Open the app and go to the Community tab.
Tap into the Workout Challenges channel.
Find the April 30 Day Fitness Challenge and hit Join — you’re officially in!

Prefer to go day-by-day?
Head to the Video Library → Monthly Fitness Challenge category → Select April 2026 Fitness Challenge.

Questions? We’re here for you — DM us, comment below, or message anytime. Let’s make April legendary! Who’s joining us? Drop a ❤️ below and tell us you're in!

Replied on Sometimes life hits hard. It’s ok to ...

30 Mar 20:27

Thank you for sharing Tenjey wow! 🤩 You’ve faced so much. What an absolute inspiration you are! So happy 😀 that you are here with us! ❤️

Posted

30 Mar 09:26

00:52

Sometimes life hits hard. It’s ok to rest, pause, recharge. For years I always felt guilty slowing down, until my body forced me to slow down through a year long illness.

Now I try better to listen to my body, and rest when it is telling me to rest.

How do you take care of yourself through intense times? Please share! ❤️

Posted

28 Mar 09:13

00:17

Step is a skill well worth learning. Here is a snippet from our Mini to Mighty Learn to Step Program. It was pretty special to have 2 of my boys join me, who have been stepping since they were small. Join the fun here at Freedom.fit today! Have you tried step before? If so, how long have you been stepping?

Commented on Hi friends! Is there a shopping optio...

27 Mar 08:43

Hi Sandy, Paula is correct. We are closer than ever with having our Bench Barre Step platform ready to sell. As always, we’ll keep everybody updated.

Commented on How does one become certified to teac...

27 Mar 08:40

That’s a great question. If you’re in the USA Lacey Dorotinsky typically you get certified as a group fitness instructor through an accredited company such as AFAA or ACE. And then to be honest with you, there are not a lot of options for learning how to teach step out there. One of my goals for 2026 is to put together a certified program that will help people learn how to teach step and walking workouts. Let me know if you have any other questions.

Posted

27 Mar 08:37

00:25

Where are you working out today? ❤️ Filming outdoors at stunning locations keeps our workouts fun and exciting, while letting our participants explore incredible spots around the world—all from the comfort of their own homes. Have you tried this one? Any guesses where this location is? Hint: Everywhere You Look 😊

*Edit: great guesses! Try this one here ➡️https://video.freedom.fit/programs/collection-qqwwbicinms?permalink=6-painted-ladies-0ae879&cid=3972500&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=3133798&utm_content=mobile

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