Check-in, what’s your next workout? For me, heavy weights! 💪 10 years ago, this picture was taken.

It’s bittersweet—you can see a glimpse of our oldest son (no longer with us earth side) holding a fan for my Beyoncé 🌟 moment, as instructed by his dad.

That’s how we’ve always done things: as a family, showing up to support one another in what matters most. ♥️

The same is true for our fitness family. We show up for each other. We celebrate the wins, we push through the hard days, and we remind each other why we started. Whether it’s your first online class with us, or your hundredth, you’re not just working out—you’re part of something bigger.

Because #togetherwearestronger. Because #teamworkmakesthedreamwork

This community is family. And just like our son holding the fan, we’re all here to help each other shine.

Do you! 🌟The world needs your version, not a copy of someone else’s. As a brand new, baby fitness instructor, I was taught that it was wrong to use notes when teaching classes. It was looked at as not being prepared. Countless hours were spent practicing and memorizing choreography. When we filmed our first in-studio workout, a very advanced dance-based step workout, with many intricate changes, I practiced 100s of times. So much brain 🧠 power went into remembering the moves, I often wonder if having the workout written out would have allowed me to breath a little easier, relax, and communicate with the “participants” a little more as we filmed.

Now we film Step and Walk workouts all across the world! 🌍 🌎 On these trips we sometimes film 20-30 workouts. With the way my brain works, if I didn’t have notes, these filming trips would never work! 

It’s a good life lesson that we aren’t made to be like everyone else! Knowing what works for each of us is exactly what we should be doing! 

What’s been your experience with this? Is there anything you do differently than those around you? Would love to hear! ♥️

Tell us your secret! If you work out in the morning, do you do anything special to prepare yourself for your workout the night before to make sure it gets done the next day? We’d love to hear any tips or tricks you have. And what’s on your workout schedule today?

Which workout location for our Step & Walk Across America 🇺🇸 Program would you like to have changed? It was an amazing feat to get to all 50 states to film workouts, but we were working under budgetary and time constraints. And a good portion of the program was filmed right after the COVID lockdown. It would be fun to hear which locations you’d like us to re-do. So far we’ve redone the first workout for both Step & Walk Across America. Thanks for your input!