We’ve just released the 12th fitness snack step aerobics session as well as a separate Warm-Up and Cool-Down that you can add to any of the sessions as needed.

Finding time for fitness shouldn't be another stressor in our busy lives. That's why we've created the Fitness Snacks Series – making exercise accessible, enjoyable, and effective in just 10 'bite-size' minutes at a time.

The Science of Fitness Snacks

Here’s the good news: some days we may need to break our exercise into "fitness snacks" throughout our day, we can enjoy the same health benefits while working around our schedule, breaking up our cardio into smaller segments during the day. We’d love to know what you think.

Here’s a clip of our first Freedom. Fit Podcast: Episode One. This will be a space for honest conversations on fitness, mental health, wellness, grief, overcoming challenges, and exciting updates from Freedom.Fit.

This first episode is a little more personal, as an introduction to get to know us a little better, the wife/husband team behind Freedom.Fit. Excited to hear what you think.

*Edited to add the first episode is up here on the App here under Vlogs & Podcasts: https://video.freedom.fit/programs/the-freedomfit-podcast-episode-one-with-jenny-and-tyler-ford-02-08-2026