Jenny Ford

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455 posts

1215 comments

Posted

31 Aug 10:40

Tomorrow is the day! 🙌 September 1st will be Day 1 of our next 30 Day Fitness Challenge.

Give your brain a break, and have all your workouts laid out for the month. Lace up your shoes 👟 👟 and hit play ▶️ 😅

We’ll combine cardio, strength training and flexibility for a well-rounded fitness routine to protect our beautiful hearts ♥️ and minds.

We’d love to see you there. Let us know: Are you in?

Big shoutout to those who have already joined! 👏) To join the challenge, click ‘Join’ over on the Workout Challenges Channel. Questions? Let us know.

Replied on September 30 Day Fitness Challenge (2025)

30 Aug 20:00

Yes 💯 Jennifer Allen 😃

Posted

30 Aug 14:41

Ready to jump in? Here's how:

• Open your app and tap the Community tab

• Select the Workout Challenges Channel

• Find pinned the September 30 Day Fitness Challenge

• Hit "Join" and you're officially in!

This is your moment. Let's make these 30 days count!

Note: You may also notice a new category on the Browse video main page called Monthly Fitness Challenge. Here you will find a list of workouts we will be doing for the monthly challenge. Please reach out with any questions.

Replied on September 30 Day Fitness Challenge (2025)

30 Aug 14:33

That is amazing Sarah Munro we’d love to have you join the challenge. ♥️ Be sure to click ‘join’ if you’re ready!

Replied on September 30 Day Fitness Challenge (2025)

30 Aug 14:31

Yes Evelyn Bouwman - Ernst I’d say it’s for all workout levels. If you’d like to take a look at the workouts scheduled for the month you can click over to the browse page where all of the app workouts are located. Scroll down below the Step and Walk Across America, Canada, and UK Programs and you’ll see the category “monthly workout challenges”. This way you can take a look at what workouts are in the challenge for the month. 😃

Replied on September 30 Day Fitness Challenge (2025)

30 Aug 14:25

Yes of course, please make it work for you Trish Parr-Brandt On the main browse page where all of the workouts on the app are located, if you scroll down below the Step and Walk Across America, Canada, and UK Programs, you’ll see a new category called “Monthly Fitness Challenges” There you’ll see the workouts listed for each day. You could tailor it for your needs from there. Hope that helps.

Commented on August Vlog 2025

30 Aug 13:08

**As promise, here’s how to join the September 30 Day Fitness Challenge:

Open your app and tap the Community tab

Select the Workout Challenges Channel

Find pinned the September 30 Day Fitness Challenge

Hit "Join" and you're officially in! This is your moment. Let's make these 30 days count!

You may also notice a new category on the Browse video main page called Monthly Fitness Challenge. Here you will find a list of workouts we will be doing for the monthly challenge, listed for each day. Please reach out with any additional questions. So excited! 😆

Posted

30 Aug 12:36

September 30 Day Fitness Challenge (2025)

The September 2025 Fitness Challenge starts soon. Excited to start off this new month together!

For the month, each day there will be a set work out for the day. Cardio days will be a variety of walking or stepping workouts to get our hearts pumping. Weight training days we’ll either target the upper or lower body or have a total body strength training session. For flexibility days we’ll enjoy yoga flow using our breath as we improve flexibility, mobility and stability. There will always be one restorative yoga/flexibility day per week.

As always, listen to your body, and consider giving yourself an active rest day at least once a week.

This will be a great place to connect with others who are also taking on this challenge.

Commit today to protect your beautiful heart, reduce stress this month, and just feel overall better. Let us know if you have any questions.

Posted

30 Aug 09:26

New August 2025 Vlog here:

https://video.freedom.fit/programs/august-vlog-freedomfit-1af320

Posted

29 Aug 07:47

Excited for our FreedomFit kids to join Frank stepping across the world. Each workout is in a different location, and is 10 minutes of fun stepping.

This is a little glimpse of behind the scenes. I stand behind the camera and he is in a shot repeating the cues. That kid has had good rhythm since the day he was born! It warms my heart ♥️ to pass on my love of step to the younger generation!

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