Travel with us across the world. Start your fitness journey in all 50 states across America, move on to Canada, England, Ireland, Scotland, Wales. Then January 2026 join us in Australia, New Zealand, and Mexico. Protect your beautiful heart today! Your amazing body will thank you tomorrow. ♥️ 91 fantastic fitness locations! So excited!!!

That step bench has been all over the world filming workouts with us! 😂 We found a beautiful waterfall to film Step and Walk Across New Zealand. The day was rainy and cold.

It was a scenic trek down to the Whangarei Falls. As we got closer, we could hear the exhilarating sound of rushing water.

The ground was muddy and slippery but somewhat flat. Because of the rain we had the place to ourselves. 😃

Definitely had to rinse off the step bench after filming these workouts. It was caked in mud.

Can’t wait for everyone to try this new workout program! They’ll be a great addition to our workouts filmed all across the world.

Talked about how finding our Fitness Personality may be the key to better health on a local tv show called Good Things Utah ♥️ Would love to know, when did you first fall in love with fitness? Would love to hear your story! 

Meet Sara, from Brisbane, Queensland, Australia. 🇦🇺 It was absolutely delightful to meet her and her husband Mark after we finished filming workouts for the day. They picked us up at our hotel, and we parked and walked along the south bank before grabbing some burgers. 🍔 ❤️

For 10 years she’s been stepping with us, starting on YouTube, and now at FreedomFit. It is such a joy to meet our lovely fitness friends across the world. We count ourselves lucky to have special moments such as these. So excited for you all to meet her too! 👯‍♀️🥰

It was time to repot this spider plant. 🪴 A reminder that sometimes we face upheaval in order to move towards something better. By removing what stops us from growth, we thrive.  ♥️ 

What small step you could take today to give yourself more room to grow? Ready for something new? Maybe today is the day to try it.