Day 30 is a strength training day for the upper and lower body. Warm-up first then move on to the upper and lower body where we’ll target the total body. Finish with a cool down and stretch. This is the last day of your June challenge! Congrats!!!’ 🎉 Check in when you get it done and let us know how the challenge went for you this month. ✅

Day 29 is a cardio step workout in South Carolina from our Step Across America Program. It’s a fun one! Let us know when you get it done ✅

Day 28 is a RestorativeYoga session that is gentle and helps us to slow down and breathe and stretch. This is our chance to have an active rest day. If you’d like to take a full rest day, listen to your body and do what’s best. Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check-in when you get it done, and let us know what you’re doing today. ❤️

Day 27 is a cardio day from our Walk Across the UK Program. We hooked this one at the Dark Hedges, one of the locations in the show Gane of Thrones. Let us know when you get it done. ✅

Day 26 is a strength training day where we’ll work the lower and upper body. Enjoy a great weight day and let us know when you’ve got it done ✅

Day 25 is a cardio stepping session with 3 fun combos and a run time of 43 minutes. Let us know when you get it done. ✅

Day 24 is a yoga session where we’ll tap into our gratitude. Increase mobility, stability, flexibility, and release emotions through mindful breath work. Let us know when you get it done. ❤️

Day 23 is a strength training session. We’ll warm-up, then do a lower and upper body segment. End with a cool-down and stretch. Let us know when you get it done. ✅

Day 22 is a cardio day, stepping in Saskatchewan from our Step Across Canada Program, number 8 of 10. Let us know when you get it done ✅