Jenny Ford

07 Jun 14:43

Lottie LeGros Thank you for asking about our step bench. We are still in the process of trying to find a manufacturer that will produce the step bench for a price that is fair and reasonable for consumers. After Covid, the cost of manufacturing tripled in price. We are hopeful that we’ll be able to get this figured out and get the step bench ready for everybody.

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07 Jun 14:42

Nicole smith Thank you for asking about our step bench. We are still in the process of trying to find a manufacturer that will produce the step bench for a price that is fair and reasonable for consumers. After Covid, the cost of manufacturing tripled in price. We are hopeful that we’ll be able to get this figured out and get the step bench ready for everybody.

07 Jun 14:41

Amy Culver Thank you for asking about our step bench. We are still in the process of trying to find a manufacturer that will produce the step bench for a price that is fair and reasonable for consumers. After Covid, the cost of manufacturing tripled in price. We are hopeful that we’ll be able to get this figured out and get the step bench ready for everybody.

07 Jun 14:38

Hi Ann-Marie Robinson this is a great question. You may want to try our Mini to Mighty Weight Series. Day 1 is 1 minute of strength training, Day 2 is 2 minutes of strength training, Day 3 is 3 minutes of strength training, and do on up to day 30. You could chose one session and start to add a little bit of strength training into your wellness journey. Research shows we should work towards at least 2 days of weight training per week, and try to hit all of the major muscle groups. Please let us know if you have any more questions.

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Posted

06 Jun 23:54

Day 7 is a relaxing, restorative yoga session in Hawaii or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover. Check-in when you get a moment. ❤️

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Posted

05 Jun 23:17

Day 6 is a strength training day for the lower body. Warm-up first then move on to two more segments targeting the lower body. Finish with a cool down and stretch. Check in when you get it done. ✅

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Posted

04 Jun 22:54

Day 5 is a step session from our Seven Summit Step Challenge, number 56 of 65, stepping virtually up Mt. Everest. Let us know when you get it done. ✅

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Janet L Jungquist that’s awesome! Thanks for sharing. 🥰

Thanks Tammy Hendrix really appreciate your perspective. 💕

Posted

03 Jun 22:41

Day 4 we’ll be doing a yoga session to help decrease stress, increase flexibility, and to boost our mood overall while we tap into our gratitude. Thank you for letting us know your experiences with the challenge so far, and for checking in when you get a moment. Love that we’re in this together! ❤️

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