Day 11 is a Total Body Weight Workout done in Oceanside where each exercise is done standing. Then move on to some core work. Let us know when you get it done. ✅

Day 10 is a cardio workout filmed by Big Ben in London from our Step Across the UK program. It was a fun one to film. Let us know when you get it done. ✅

Day 10 is a cardio workout filmed by Big Ben in London from our Step Across the UK program. It was a fun one to film. Let us know when you get it done.

Day 9 is a Total Body Weight workout that can be done in a little over 30 minutes. Work both the upper and lowe body. Let us know when you get it done ✅

Day 8 is a Walking Workout in North Carolina from our Walk Across America Prigram. It was a night shoot, and a very interesting experience to film there. Let us know when you get it done ✅

Day 7 is a Reatorative Yoga session in Hawaii. On these days, it’s considered an Active Rest day. One day a week we take a “rest day” and have the option to do Restorative Yoga. If you’d like to shift the “rest day” to a different day each week, to fit your schedule, that works as well. Check-in and let us know when you complete this day.

Any last advice or suggestions for us? We leave for our amazing trek across Australia 🇦🇺 and New Zealand 🇳🇿 soon to film the next Step & Walk Across the World! We’ll be hitting the 6 states as well as the Australian Capital Territory in Australia and both the North and South Island in New Zealand. So very excited to try and meet up with our lovely fitness friends, and to set out on a whole new adventure in these beautiful countries!

Day 6 is a strength training day for the lower body. Warm-up first then move on to two more segments targeting the lower body. Finish with a cool down and stretch. Check in when you get it done. ✅