For the Step and Walk Across America 🇺🇸 Program we originally filmed on the American side of Niagara Falls. While it was a fun location, as we’ve gone back to redo some of the locations for the 50 states, we decided to film at Time Square for New York. We were told that between 3-4 am it would be less busy. This was true and there was still a lot going on!What a location!

The new revamp of Step & Walk Across America 🇺🇸 will be ready in the new year. Very excited for everyone to try this one. What are you doing today to protect your beautiful heart? 💜 Let us know.

Let’s Play! Step and Walk with us all across America today. Work your way through all 50 states, all from the comfort of home. Squeeze in some time to protect your beautiful heart when it works best for you. Where are you working out today?

The first two sessions of our Emotional Resilience Yoga series is now available. To begin in this first session we'll wake up the body through breath and gentle movement. During this session we’ll tap into any difficult or uncomfortable emotions you might be experiencing in life at the moment. Together we'll discover what self-soothing movements feel good for our bodies. We need to feel our emotions in order to heal. Through these sessions we’ll experience that beautiful sense of release. Looking forward to hearing what everyone thinks. What are you doing today to protect your beautiful heart?